Sports Performance & Personal Training

Speed isn’t something you’re born with – it’s something you develop The athletes who stand out, aren’t guessing… They’re training the right way. Our speed camp is designed to help athletes: ✔️ improve sprint mechanics ✔️ build explosive power ✔️ learn how to decelerate and change direction safely That is the difference between looking athletic… and actually being athletic. Spots are limited, and we’re just weeks away from kicking off. DM “SPEED” to reserve your spot 💨 #speedtraining #rhodeislandspeedcamp #summertraining #strengthandconditioning #sprintmechanics

Everyone wants speed, strength, and explosiveness… But nobody talks about: 1. Learning how to squat properly 2.building real strength 3. And yes… coordination 😅 It’s not always flashy… but it’s what works. That’s how you build athletes that LAST. DM “ATHLETE” if you want your kid training the right way #youthathletes #cranstonri #strengthandconditioning #youthdevelopment #speedtraining

⚡️Ready to get faster? ⚡️ Our 8-Week Speed Camp starting June 22nd will take your performance to the next level. Missed the early bird special? You can still lock in 10% OFF 💥 for a limited time! ⏱️Build Speed 🔥Improve explosiveness 💪Train with purpose 📅 Offer ends THIS Friday, May 15. Spots are limited. DM us ‘RUN’ to speak with us 📩

Parents don’t just notice performance… they notice confidence “We are so thankful for Olympia Fitness. It had been such a positive experience. The trainers create structured, challenging workouts while keeping things encouraging and age appropriate. We’ve noticed improvements in our son not just physically, but in confidence, discipline, and overall mindset. The environment is welcoming and supportive. We’re very thankful for the guidance and personal training experience. Thank you!!! 🙌 “ #youthathletes #strengthandconditioning #cranstonathletes #cranstonri #strengthtraining

🌟Congratulations to Dona, our Client of the Week!🌟 Dona has been with Olympia since 2022 and is a joy to have in the gym. She stays active and consistent with her routine, allowing her to continue doing the things she enjoys! Congrats Dona, you deserve it! #strength #golf #bowling #consistency #hardwork

We’re building: ✔️ Acceleration & top-end speed ✔️ Change of direction ✔️ Proper sprint mechanics ✔️ Strength & conditioning 💥 If you’re serious about leveling up your speed this offseason, now’s the time to get in. 🗓️ Mondays 8am - Johnston HS track & field 🗓️ Thursdays 8am - Olympia weight room . . EARLY BIRD SPECIAL ENDS FRIDAY, SAVE 20%‼️ 📲 DM us ‘RUN’ for more info / reservations.

Most golfers try to fix their game on the course. We fix it in the gym. Because when your hips don’t move, your back takes over. When you lose strength, you lose distance. When you stop training, your game starts to decline. At Olympia, we build golfers from the ground up - strength💪🏼, mobility, and rotational power that actually transfers 🏌️‍♂️ This is how you keep playing at a high level. DM us “GOLF” to get started ⛳️ #OlympiaFitness #GolfPerformance #GolfStrength #TrainForGolf #StrengthAndConditioning

Since y’all loved the Mike bloopers … Double whammy with your two favorite Olympia content creators 🤣 We’re not as serious as we appear on here! #strengthandconditioning #gymbloopers #strengthtraining #cranstonri #strength

Use it or Lose it ⚡️ Commit to your strength & speed gains. Put in the work year-round if you want to be the best athlete. if you want to stay strong, fast, and explosive, don’t put strength & conditioning on the back burner when the season rolls around. #fitness #strengthandconditioning #youthathletes #cranstonri #rhodeislandfitness

8️⃣ Week Speed Camp 2️⃣0️⃣% OFF until May 1st! 🥇 📩 DM us ‘RUN’ for more info‼️💥

An oversimplification of fitness for the average adult ✨ Hear these 4 pieces of advice for anyone who is looking to get in shape or improve their fitness in any way A little bit every day goes a long way 💪🏼 #fitness #rhodeisland #strength #consistency #strengthandconditioning

POV: you film and edit Mike’s videos Behind the scenes of our Instagram videos right here for you 🤣

At some point, it just clicks. The workouts hit different. The people hit different. The results hit different. 🔥 #strengthandconditioning #cranstonri #youthathletes #fitnessclasses #adulttraining

8 Weeks. Faster You. 🏃‍♂️💨 Our Speed Camp kicks off June 15th‼️ Built for athletes ages 12-18 ready to level up their speed, explosiveness, agility, and confidence. 🔥 Early Bird Special: 20% OFF if you sign up before May 1st 📩 DM us “Run” for all the details Spots are limited - don’t wait. Let’s get faster. 🚀

Spring is here! 🌼🌱 Summer is around the corner …. How does this compare to training for our athletes? It’s all about seasons and staying consistent at the end of the day! #summertraining #offseason #strengthandconditioning #youthathletes #consistency

Ready to take your training to the next level? 💪🏼 The missing piece might not be more work - it might be the right coach 👀🔥 #youthathletes #cranstonathletes #strengthandconditioning #sportsperformance #strengthtraining

No warm-up vs. dynamic warm-up + prep work. The results speak for themselves ⬆️🔥 Don’t skip what prepares you to perform. 💪 Thank you to all of our participants ‼️ @jojothewrestler7 @kyla.buco @msalvatore_2010 @sophia_d100710 @masonandr8 *Parker*

Congratulations Kyle on being our athlete of the week🔥we all appreciate you and your hard work! Keep it up! Q: Why did you choose Olympia? A: I needed a gym to workout at for baseball and my uncle recommended it. Q: Why have you stayed at Olympia? A: I have seen significant improvements in sports and my favorite part is the sport-specific workouts. Q: How has training impacted your goals? A: It has helped me to get more athletic, stronger, and faster in baseball, as well as life in general. Q: What advice would you give others like yourself about training? A: Be motivated and keep working at whatever goals or achievements you are trying to reach! #youthathletes #cranstonri #strengthandconditioning #baseball #cranstonathletes

“My son has been participating in semi-private training sessions once a week for over a year. He is in middle school and runs cross country and track. I wanted him to build strength and agility to complement his running workouts and to help prevent injury. I also wanted him to receive an individualized plan and learn how to use equipment properly with guidance from skilled, certified coaches. We feel that the coaches at Olympia Fitness and Performance have gone above and beyond to make him feel comfortable and to encourage him to work hard to reach his goals. He has gained strength and confidence and I believe small changes done consistently bear great results. Thank you to Olympia for being part of that! I would highly recommend Olympia!” #fivestarreview #middleschoolathlete #running #track #crosscountry

Talent helps. Work ethic matters. 💪 But great coaching? That’s the difference. 🔥 It’s not just about doing workouts 🏋️‍♂️ It’s about doing them right 🎯 The small corrections 👀 The technical details 🧠 The accountability 🛠️ That’s where real development happens 📈 And with the right coaching comes confidence 💯 and leadership 👏 If your athlete is ready for more than just “show up and sweat”… DM us or hit the link in our bio to book your FREE consultation 📩 #training #athletes #accountability #belief #strength

The value of in-season & offseason training ⚽️🏋️‍♀️💨 Why have one when you can have both? The progress you make in the offseason will carry into your season and STAY with in-season training 📊

🚨Client of the Week: Tyler Cooke🚨 @tcooke03 is one of the longest standing members at Olympia Fitness, we asked him a few questions about his journey, here's what he had to say! 1. Why did you choose Olympia? I originally chose Olympia because of my relationship with Steve Zarriello, who trained me at Northeast Sports Training when I was in high school pursuing my goal of playing Division I hockey and golf. 2. Why have you stayed with Olympia? What has kept me at Olympia is the strong sense of community. I enjoy the trainers, the 5:30 classes, and the friendships I’ve built over the years. 3. How has training impacted your life/goals? I’ve been training since I was nine, so it’s been a major part of my life. It helped me achieve my goal of playing both hockey and golf at the University of Connecticut. Now, it helps me stay strong and flexible for both daily life and my competitive golf schedule. 4. What advice would you give you others like yourself about training? For kids who want to play sports in college, I recommend committing to strength training at least three days a week alongside sport-specific practice. Listen to your trainers and give your full effort—you get out what you put in. We're so grateful to have a hard working and enthusiastic person like Tyler in our community! #golffitness #strengthforlife #clientoftheweek

Come do some on-field training with me! @chswglax has been a DREAM so far this season! #risports #girlslacrosse #strengthandconditioning #changeofdirection #inseasontraining

🏌🏼 TPI Training doesn’t have to LOOK like your golf swing to improve it. The goal isn’t to mimic positions - it’s to build the mobility, stability, strength, and power your body needs to actually get into those positions efficiently and repeat them under pressure. We train the engine, not just rehearse the movement. When your body has the physical tools for golf, the swing cleans itself up, speed increases, and consistency follows. 🏌️💥 #TPI #golfperformance #trainforgolf #speedandstability

The 5 bucket checklist for every golfer’s strength training program: 🪣Power 🪣Strength 🪣Balance 🪣Core Strength 🪣Mobility #strengthandconditioning #golftraining #strengthtraining #golferstrength #rhodeisland

Stop paying the “Restart Tax!” 💸 Every year, we see athletes work their tails off in the off-season, only to “cancel their subscription” to strength during the season📉 By the time playoffs roll around, they are slower, weaker and more prone to injury. One hour a week is all it takes to keep your “engine” running at 100% 🏎️💨 Don’t start next year at square one! #fitness #offseason #strengthtraining #youthathletes #rhodeislandathletes

Congratulations to @amiyahcro.10 for being our Athlete of the Week. Hear what she has to say about training at Olympia!! 1. I chose Olympia because I wanted to get stronger, faster, and stay consistent with my training. 2. The atmosphere in the gym is always so positive and the staff is always supportive. Olympia provides with me sport specific workouts that help me to see real results in games and practice. 3. My training at Olympia has made me feel stronger and more confident in myself on the field. 4. Stay consistent and push yourself- always give 100% #fitness #athlete #strength #sports #soccer

Most athletes treat strength like a seasonal subscription. 📉 They work hard in the off-season, only to let those gains melt away once the first whistle blows. 🌬️💸 The Math is Simple: It’s 10x harder to rebuild muscle than it is to maintain it. 🧠💪 Even just one session a week during your season is the “insurance policy” your body needs to: 🛡️ Stay Bulletproof: Don’t let fatigue lead to injury in the playoffs. ⚡ Keep the Explosiveness: Don’t lose your vertical or your sprint speed by mid-season. 🏆 End Stronger: While your competition is fading, you’re still peaking. Stop starting over every year. Join the Year Rounders and stay ready so you don’t have to get ready. 🚀💯 #inseasontraining #strengthandconditioning #athleticism #power #speed

Is your child a “one-sport” athlete? The science suggests it might be holding them back! Research from the National Strength and Conditioning Association shows early specialization is a major driver of overuse injuries in youth athletes. More repetition does not equal more development. At Olympia, we follow a long-term approach. We build athletes who are: ⚡️Stronger - with age-appropriate strength training 🛡️More resilient - by reducing repetitive stress on growing bodies ❤️‍🔥More engaged - avoiding early burnout This isn’t about doing more. It’s about doing what actually works. Don’t sacrifice long-term development for short-term wins. Build an athlete that lasts. #strengthandconditioning #youthathletes #sportsdevelopment #athlete

Stop “renting” your motivation and start owning your results. 🔑🔥 We know that starting a new gym can be intimidating. That’s why we’re giving you the keys to the kingdom for three full weeks—zero strings attached. 🙅‍♂️✨ The Olympia Trial Experience: 🆓 Day 1: Your first session is on us. Come see what the hype is about! 📅 Days 2-21: Get unlimited access to our Group Fitness sessions for just $79. 🤝 The Vibe: A supportive community that actually wants you to show up. 🚫 The Catch: There isn’t one. No contracts. No binding fees. Just fitness. Whether you want to get stronger, lose weight, or just find a routine you actually enjoy, these 21 days will change the way you look at the gym. 🚀💪 DM us for more to get started! #groupfitness #cranstonri #rifitness #motivation #fitnessmotivation

What gets you better results: Consistency or Intensity? Ideally, the combination of the two is what’s going to get you the best results. But starting out, which do you think is more important? … Here’s why consistency is the number one priority for anyone new to Olympia or any gym! ⏳ #consistency #strengthtraining #cranstontraining #strengthandconditioning #athlete

Client of the Week: Hunter Henrikson Q: Why did you choose Olympia? A: my dad came here when he was a firefighter. Q: Why do you stay at Olympia? A: it’s good for my health when I’m in the offseason Q: What is your favorite part about Olympia? A: speed and plyometric training Q: How has training impacted your life? A: I have gotten faster and stronger for my sports Q: What advice would you give to others like yourself about training? A: Keep doing it and it will pay off!

The hardest part isn’t the workout - it’s walking through the door Skip the search for the “perfect plan” and find your people instead. Motivation fades, but a community that expects you to show up keeps you going 🔥 Stop saying “I’ll start tomorrow” and start saying “I’m glad I did” #fitnesscommunity #rhodeislandworkout #gymmotivation #accountability #starttoday

How old should a kid be to start strength training? Let’s break the myth that strength training is bad for kids - here’s why: ✅ teaches proper body mechanics ✅ teaches them delayed gratification ✅ teaches them lifelong lessons about strength training #youthathletes #youthstrength #fitnessrhodeisland #rhodeislandathletes #strengthandconditioning

Bulgarian Split Squats vs. Barbell Back Squats ❓ Here’s a quick comparison between the two and why we prefer one over the other … DM us for more information 📩 #fitness #fitnessrhodeisland #strengthtraining #bulgariansplitsquats #strengthandconditioning

Power Training ➡️ Which medball should all our athletes be using? Here we emphasize the importance of throwing light medicine balls FAST versus heavy medicine balls SLOW💨 #strengthandconditioning #powertraining #medicineballslams #explosivepower #athletetraining

Use it or lose it. 📉 Stopping your training mid-season is the fastest way to lose the speed and strength you worked all summer for. 🛑 If you aren’t building, you’re declining—and “just playing the game” isn’t enough to keep your edge. Stay consistent. Stay fast. Stay on top. ⚡️💪 The Goal: Keep the gains 📈 Outpace the competition 🏃‍♂️💨 Finish the season stronger than you started 🔥 #strengthandconditioning #olympia #performancetraining #athlete #athletemindset

Jump farther Move faster Get more explosive Decelerate quicker Broad jumps never lie 💥 #plyometrics #explosivetraining #speedtraining #powertraining #athletetraining

🏌🏼Golf-Specific Training Most golfers practice their swing … But the best golfers train their body for the swing. Mobility, rotation, power, and stability THAT’S how you add yards and protect your back ⛳️ #golftraining #golfstrength #trainforgolf #golfperformance #strengthandconditioning

Are you the athlete that does their warmup lazily? Or are you the athlete that warms up with intent? 💥 If you are the athlete with the lazy warmup, ask yourself these questions: Do you want to get faster? Do you want to get stronger? Do you want to get more explosive? Do you want to get off the line quicker? If you answered yes to any of those questions, there needs to be intent with every rep of your warmup, whether it’s before a practice, competition, or workout! 🏃🏼‍♀️🏋️‍♀️ #dynamicwarmup #strengthandconditioning #performancetraining #athletes #sportsperformance

What’s the difference between personal training, group training, and semi-private training? 👇🏼 Personal Training : 1 Client > 1 Program > 1 Coach Group Training : Multiple Clients > 1 program > 1 Coach Semi-Private Training : Few clients > Individualized Programs > 1 Coach Learn more on which style best fits YOUR goals 💪🏼🏋️‍♀️ #personaltraining #groupfitness #semiprivatetraining #strengthandconditioning #strengthtraining

▪️Knee pain is not something to ignore. But “just rest” is terrible advice because when we stop moving, our entire system begins to shut down. ▪️It’s not just about a single exercise that will be a “fix-all” for all knee pain. ▪️It’s about how we create programming specific to lower body workouts that allow us to cover all of our bases in terms of our movement patterns and physical characteristics, but also elicit a pain free training effect. 📩DM us “KNEES” for a FREE Knee assessment with our ‘Pain-Free Knee Specialst’ #strengthandconditioning #strengthtraining #strength #kneepain #kneehealth

🚨Athete of the Week: Caleb!🚨 Why did you choose Olympia? I wanted to start doing workouts that help me in multiple sports (football, basketball, skiing). I wanted some one-on-one training instead of always having group work with my teammates. Why do you stay with Olympia? It continues to help me with all of the different goals I have for being an athlete. I can feel that I am getting strong and faster. What is your favorite part about Olympia? I like that if you do better at something and beat your own record, you can earn a break. It motivates me to try harder to reach my goals. How has training impacted your life? It has made me more confident when I’m playing basketball. I feel like I am getting stronger and faster. I can’t wait to see how much I progress by the summer for football season! What advice would you give to others like yourself about training? It’s important to be consistent and give 100% and then you’ll see improvement. Having someone train you helps you learn what moves to do to improve rather than trying to figure it out yourself. Congrats on being our athlete of the week, Caleb! We’re so happy to have you in our community. #athleteoftheweek #youthathletes #basketball #football #skiing

Kailer knows the secret: If you want more distance off the tee, you don’t just need a new driver—you need a better engine. 🏎️ By focusing on his TPI Assessment and mastering his foundational movements, he’s seeing: ✅ Massive distance gains 💣 ✅ Elite-level flexibility 🐍 ✅ The “quiet” strength that wins tournaments. The basics aren’t just for beginners—they’re for champions. 🏆 #golf #golfperformance #golftraining #tpi #offseason

DM us “BASICS” for a FREE assessment. Let’s find the gaps in your foundation before they become injuries. #strengthandconditioning #fitness #rhodeisland #athleteassessment #athletedevelopment

🚨 LAST CHANCE 🚨 Testing Week is almost full and this is your final opportunity to book. Sports performance, general fitness, and TPI screenings all happening March 2–6. 📲 Text (401) 467-6701 to schedule your assessment. Spots are limited and filling fast. #OlympiaFitness #TestingWeek #TrainWithPurpose #SportsPerformance #GolfPerformance

Numbers don’t lie. 📊🚀 MJ Sabetta came to us with a goal. Get faster. Get stronger. Throw harder. ⚾️🔥 The result? ✅ Increased Pitching Velocity ✅ Explosive Speed ✅Total Body Strength As MJ says: “The staff is always right there when you need them”. THAT’S the Olympia difference. 🤝🏋️‍♀️ DM us to level up your game! 📩⚡️ #strengthandconditioning #athletedevelopment #baseball #speeddevelopment #strengthdevelopment

Every parent wants the best training for their young athlete, but the obsession with “sports specific”workouts has led to major pitfalls.❌ Specializing too early can hinder overall development, instead of hyper-focused training, young athletes, need fundamental strength and conditioning🏋🏼‍♀️ to build a solid foundation for the future. Even when training becomes more sport-specific, it should only refine movement patterns and reduce injury risk – not turn into gimmicks like carrying a ball during speed drills. 🚫🏀🏈 There’s a clear difference between skills training and building speed, power, agility, and strength. Trying to merge them both? That’s a recipe for ineffective training. 🔄 👉Keep it simple: get STRONGER and FASTER with your S&C coaches. Improve your skills with your sports coaches. Mixing them up won’t make you better at your sport - it just waters down your progress. 💪🏼🔥 #strengthandconditioning #fitness #sportspecifictraining #power #speed

We hope to be opening at 12pm tomorrow and will keep you up to date with any changes!

Well this was quite the storm! For the safety of all of our staff and patrons, we will be closed again tomorrow on Tuesday, 2/24. Keep shoveling!

Testing Week is here. March 2–6 we’re measuring strength, speed, movement, and performance so you can train with clarity and direction. 🏋️ Sports Performance 💪 General Fitness ⛳ TPI Screenings 📲 Text (401) 467-6701 to schedule. #OlympiaTraining #FitnessTesting #PerformanceTraining #TPI #TrainSmarter

We will be closed tomorrow, Monday 2/23, due to the impending storm. We hope that all of our clients stay safe and warm, and put your training to good use when your neighbors need help shoveling out!

⏱️1 Minute with Don - one of our consistent, inspiring, and hard-working 6am clients 🔥 We took a few minutes to see what keeps Don so motivated & what brought him here in the first place! Like he said - just start! 💪

🔥 It happens the same every year … 🔥 You don’t need more motivation ⚡️ You need a starting point 🎯 One strength session per week can still build strength, protect your joints, and support long-term health ⌛️ More is great - but one beats zero. Always. Start with one. 🏋️‍♀️ We’ll help with the rest. 🔥💪 21-Day Trial - $79 🚀 📩DM us to get started #fitness #dayone #gymmotivation #performance

A strong athlete is a confident athlete 🏃‍♂️💨💪 Strength and power training aren’t just for adults — young athletes thrive when they train smart. Proper training during growth spurts helps them: ⚡ Move faster 💥 Jump higher 🛡 Reduce injury risk 🏆 Play with more confidence Your athlete doesn’t need to wait — the best time to get stronger is now! 🚀 📩 DM us to start a program designed for young athletes today. #strengthandconditioning #performancetraining #athletemindset #athletemindset #sportsperformance

Progress you can measure 💥 Testing Week runs March 2–6 and spots are almost gone. Whether you’re training for sport, fitness, or golf, this is how you track real improvement. 📲 Text (401) 467-6701 to lock in your assessment. #MeasureProgress #OlympiaFitness #AthleteDevelopment #StrengthTraining #GolfTraining

Strength isn’t just about lifting weights 💪 It’s about building a body that moves better, reacts faster, and performs when it counts ⚡🏃‍♂️ Every drill, every rep, every session: 🎯 Improves movement 💥 Builds explosiveness 🏆 Translates directly to the field, court, or course Your athlete’s future performance starts with what they do today. 📩 DM us to start a program designed for young athletes now! #sportperformance #strengthtraining #fitnessforsports #youthathletes #strengthandconditioning

Member Interview 🎤 Stu Forer (84) You may have seen this legend in here getting after it and if you’ve had the pleasure of getting to know him, consider yourself lucky. Stu makes sure to involve fitness training in his weekly schedule so he can continue participating in the things he loves, skiing and racing vintage cars. - Yes, I know the mics🎙️❌weren’t working. When you have a couple dinosaurs trying to do social media, these things happen

🔥Client Spotlight🔥: Okyanus Arikan⛵️ Okyanus is an Olympic sailor and has been training at Olympia for about a year and a half. ⛵️ She was the youngest sailor in Olympic history to qualify - and compete in the 2020 Tokyo Olympics. 🏆 We love having Okyanus as an athlete here as she prepares for the 2028 Olympics! 🔥🏆⛵️

From improved golf performance ⛳️🔥 to staying consistent in the gym 💯, this is exactly why we do what we do. Training should be challenging 🏋️‍♀️, engaging ⚡️, and actually carry over into real life 🧠➡️🚶‍♂️ — and no two workouts should ever feel the same 🔁🚫 We’re proud to create a space where everyone feels welcomed 🤝, supported 🙌, and confident walking through the door 🚪✨ No judgment ❌⚖️ — just great coaching 👊 and an even better community 🖤 Thank you for trusting Olympia Fitness & Performance 💪🏽🔥 and for being part of our Cranston family 📍❤️ #tpicertified #strengthandconditioning #showupeveryday #athlete #strongereveryday

The right coach can make all the difference in your athlete’s development 💪 🎓 Education 🛡️ Safety 📈 Progression That’s what a CSCS brings to the table 🏆 #strengthtraining #strengthandconditioning #olympia #sportsperformance #strength

🔥🏋️‍♀️Client Spotlight: Scarlet Perez🔥 We asked Scarlet a few questions about her experience training at Olympia: 𝐐 - Why did you choose Olympia? 𝐀 - “I felt I needed a push to get back to my healthy self and I didn’t just want random workouts, I wanted trainer who really care and a place that could challenge me.” 𝐐 - Why do you stay with Olympia?⁣ ⁣ 𝐀 - “Because I’ve seen real results… and I genuinely love being there. I always feel exited to go and it’s like hanging out with friends.” 𝐐 - What’s your favorite part?⁣ ⁣⁣ 𝐀 - “The trainers 100%. They push you but also hype you up. And getting to train with my sister is the best, we keep each other accountable and make it way more fun.” 𝐐 - How has training at Olympia impacted your life?⁣ ⁣ 𝐀 - “It’s made me stronger mentally and physically. I love how strong and confident i feel after being consistent for so many years.” 𝐐 - What Advice would you give to others like yourself training? ⁣ 𝐀 - “Just start. You don’t have to be in shape to begin, that’s the point. Find a community you vibe with and let consistency do its thing.” #groupfitness #sisterworkout #stronger #strengthandconditioning #challenge

If you’re always sore, exhausted, or stuck at the same weights… this might be why 👀 Rest isn’t a reward. It’s part of the program. Train hard. Recover on purpose. Repeat. That’s how strength actually sticks—at any age. #restonpurpose #restandrecovery #restday #intention #progress

Speed. Strength. Confidence. 💪✨ This is why we do what we do. From the weight room to the dance floor — seeing athletes gain confidence in themselves is the real win. Watching Paula get stronger, faster, and more powerful through her training at Olympia is exactly what athlete development is all about. We’re proud to be part of her journey — and this is only the beginning. 🚀 #strengthandconditioning #strengthtraining #strengthfordancers #dance #fivestarreview

We will be closed on Monday 1/26 due to the weather. Stay safe and warm!

✨ Real support. Real results. Real confidence. ✨ Postpartum fitness can feel overwhelming — but it doesn’t have to be done alone 🤍 With the guidance of our incredibly knowledgeable coaches, she was able to build a personalized plan that fit her body, her goals, and this season of life 👶➡️💪 From taking the time to truly get to know her, to providing a gym space that has everything needed for both strength + cardio, Olympia is about more than workouts — it’s about support, education, and confidence 🙌 Huge shoutout to Coach Mike L for helping her feel empowered every step of the way 👏 If you’re ready to start (or restart) your fitness journey and want a team that actually cares — we’re here for you 🔥🏋️‍♀️ Your journey starts here. 💙 #trainingforlife #strengthandconditioning #testimonial #fitnessjourney #olympia

Progress doesn’t come from doing it all at once 💪 Even one quality workout this week makes a difference 🏋️‍♀️✅ Show up. Move well. Keep going 🔄🔥 Little wins today lead to big results tomorrow ✨ #strengthandconditioning #consistencymatters #athletictrainer #dontquit #olympia

Learn more about one of our favorite clients, Olympia Legend, RIC Athlete, and documented Denver Broncos fan, @401.anderson

Working hard doesn’t always mean you’re getting better. Real progress comes from knowing where you start, understanding what needs improvement, and adjusting training based on results — not guesswork. That’s how our coaches approach every athlete. Test. Train with intent. Retest. Improve. 📈 DM us to book your FREE Athlete Assessment 💪🔥 #sportsperformance #eliteathletes #strengthtraining #betterthanyesterday

Back injuries can be VERY complex. There is no one-size-fits all approach to avoidance and/or rehab. Every BODY is different! 🩻 However, if you’re someone who likes to push hard in the gym, there are several movement patterns you should include in your routine. These are just a select few that I find to be really helpful when done right. DM us ‘Back’ if you deal with occasional back pain and could use some help. 📩

Each one trains explosiveness in a different way — and together, they build complete power ⚡️ 🏋️‍♂️ Clean → Total power from the ground up 🏐 Med Ball Side Toss → Transfer power fast and efficiently 🦵 Single-Leg Triple Hop → Unilateral explosiveness that shows up in sport Different tools, same goal 🎯 More explosive athletes 💥 The offseason is where this work matters most ⏳ Train with intent 🧠, rest with purpose 😴, and make every rep count 🔁🔥 #performancetraining #speedandpower #athlete #sportsperformance #offseasontraining

“Core strength” gets thrown around a lot in training—but it’s a critical piece of every athlete’s development. It’s not about doing endless sit-ups or chasing a six-pack ❌ It’s about how well the trunk and hips work together ⚙️ A strong, functional core helps protect the shoulders, back, hips, and knees 🦵🦴 It creates better movement, better control, and better performance 🚀 When core strength is lacking, that’s often where we see breakdowns that lead to injuries or limit an athlete’s ability to perform at their best. That’s why core training is a major focus in our programs—and why we train it the right way 👊 #YouthAthleteTraining #CoreStrength #AthleteDevelopment #InjuryPrevention #MoveBetter

While playing high school soccer, Olivia suffered multiple patellar dislocations that eventually required surgery ⚽️🦵 Like many parents and athletes in that situation, there was real uncertainty about whether she’d ever feel confident pushing herself—or playing soccer again. After completing physical therapy, Olivia came to Olympia Fitness to begin a structured post-rehab training program focused on rebuilding strength, confidence, and long-term durability 💪📈 With months of consistent training and occasional maintenance PT sessions at Restore, Olivia was able to safely return to her sport and finish out her high school soccer career 🙌 Olivia is a great example of what can happen when an athlete has a clear goal—and the right plan and support system behind them. ❤️ #YouthAthleteDevelopment #ParentPerspective #InjuryRecovery #ReturnToPlay #PostRehabTraining #HighSchoolSports #AthleteSupport #StrengthAndConditioning #TrustTheProcess #BuiltNotRushed

🔥🏋️‍♀️Client Spotlight: Alex Bless🥍🔥 We asked Alex a few questions about her experience training at Olympia: 𝐐 - Why did you choose Olympia?  𝐀 - “I chose Olympia because I saw the awesome instagram posts and it lit something inside of me to work harder on my body.” 𝐐 - Why do you stay with Olympia?⁣ ⁣ 𝐀 - “I stay with Olympia because I love the environment around me when I work out, and the trainers.” 𝐐 - What’s your favorite part?⁣ ⁣⁣ 𝐀 - “My favorite part is the awesome trainers.” 𝐐 - How has training at Olympia impacted your life?⁣ ⁣ 𝐀 - “It’s made me stronger and more healthy. Even my coaches have noticed i’m getting faster.” 𝐐 - What Advice would you give to others like yourself training? ⁣ 𝐀 - “To work hard and push through tough situations to get the results you want.” #OlympiaTraining #OlympiaAthletes #AthleteSpotlight #LacrosseLife #GirlsLacrosse

We all see the highlights and success of athletes 🏆 What we don’t see is the goal setting, planning, and hard work happening behind the scenes 📋💪 Every athlete should set yearly goals—and then work backward to build a clear path to reach them 🎯➡️ Where do you want to be in a year? In six months? What small steps will get you there? ⏳📈 Success doesn’t happen by chance. A smart training plan is one of the best ways to take your performance to the next level 🚀 So… what’s your training plan for this year? 👊 #TrainSmart #AthleteDevelopment #PerformanceTraining #StrengthAndConditioning #LongTermDevelopment #AthleteMindset #PutInTheWork #TrustTheProcess #GoalDriven #NextLevel

Thank you ALL for your generous donations to the pups over at @heartofri It was so special to deliver some holiday cheer to the dogs and cats looking for their forever homes!!

No cookie-cutter programs here ❌ Every athlete moves differently — and that matters 🧠⚙️ We start with a FREE athlete assessment to evaluate mobility, strength, speed, and sport-specific movement patterns 📝📊 From there, we build a program around your sport, your body, and your goals 🎯 Brayden trusted the process ⚾️💥 From assessment ➡️ individualized training ➡️ real performance results 🚀💪 When training matches the demands of the game, progress shows on and off the field 🏟️🔥 #BaseballTraining #AthleteLife #PerformanceTraining #StrengthAndConditioning #SpeedAndAgility

🏋️‍♂️⚡ Training doesn’t stop when the season ends! 💥 Strength, speed, and agility are skills that need consistent practice—both in-season 🏆 and off-season 🌟. One of our young athletes 🎾 started with us during his tennis season, but kept training for 9️⃣ months after it ended—and the results speak for themselves. 💪🔥 He’s stronger 💥, faster ⚡, more agile 🤸, and has learned so much about fitness along the way. 📚 Year-round training makes all the difference! ✨🏃‍♂️ #TrainAllYear #YouthAthletes #OlympiaTraining #StrengthAndSpeed #AgilityTraining #AthleteLife #InSeason #OffSeason #SportsPerformance #AthleteDevelopment #TrainHard #AthleticTraining #PhysicalFitness #GameChanger #NextLevelAthlete #TrainSmart #AthleteGoals #PerformanceTraining #TrainConsistently #SpeedAndStrength #AthleticExcellence #SportsTraining #YouthFitness #AthleteMindset #Conditioning #SkillDevelopment #TrainToWin #TrainLikeAnAthlete #AthleteGrowth

🎄✨ Merry Christmas from our Olympia family ✨🎄 Today we hope your hearts are full, your homes are warm, and your day is spent surrounded by family, love, and joy 🤍 Thank you for being part of our community — we’re so grateful for each of you. Wishing you a safe, peaceful, and love-filled Christmas 🎁❤️ Enjoy every moment, and we’ll see you soon 🎄💫 #MerryChristmas #ChristmasDay #HolidayLove #SeasonOfGiving #FamilyTime #GratefulHearts #ChristmasJoy #SafeAndHappyHolidays #LoveAndLight #HolidayBlessings #ChristmasVibes #JoyfulSeason #TogetherThisChristmas #WarmWishes #HomeForTheHolidays #ChristmasSpirit #PeaceAndJoy #CelebrateTogether #HolidayTogetherness #CommunityLove #SeasonOfJoy #HeartFull #ChristmasFeels #ThankfulAndGrateful #HolidayCheer #ChristmasMagic

🎄💪 Christmas Eve FUN starts today! Kick off your morning with our Christmas Eve Workout at 9 AM 🏋️‍♂️ – get moving, stay strong, and feel the holiday energy! Then keep the festive vibes going at Thirsty Beaver in Cranston at 10:30 AM 🍻🎉 – a perfect way to celebrate and relax after your workout! Come for the sweat, stay for the cheer! ✨💥 #ChristmasEveWorkout #HolidayFitness #MorningWorkout #CranstonEvents #ThirstyBeaver #GetMoving #StayActive #HolidayFun #SweatAndCelebrate #FitnessAndFriends #AthleteLife #WorkoutAndCheers #FestiveFitness #StrongAndMerry #TrainAndCelebrate #HolidayEnergy #FitAndFestive #ActiveLifestyle #CommunityVibes #MorningMotivation #HolidaySpirit #LevelUpYourGame #OlympiaAthletes #CelebrateAndTrain #ChristmasCheer #WorkoutGoals #StayStrong #HolidayEvents #FitnessFun #SweatSmileRepeat