Olympia Fitness + Performance
Sports Performance
Training
Training & Programs
Sports Performance Training
Sports Performance Training is a semi-private training program for athletes of all ages and ability levels who want to increase their overall performance and athletic ability. It is our flagship program which all of the training concepts used at Olympia Fitness + Performance are based on.
This program is designed not only to make our athletes stronger, faster, more powerful and injury free, but also to teach them the fundamentals of exercise and weight room safety.
Each athlete is given a personalized program and is tested every 12 weeks to measure progress in speed, strength, power, and agility.
Team Training
Build camaraderie and improve performance at the same time! Our Team Training concept allows you to work out together, giving everyone the opportunity to help each other improve. Workouts are sport specific and focus on building faster, stronger, healthier athletes. Programs include combine-style testing to monitor progress as well as provide motivation within the group. This service is reserved for groups of at least 10 individuals. Rates vary depending on the size of the group and frequency of training.
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THE THINGS THAT SEPARATE US FROM OUR COMPETITION WILL HELP YOU SEPARATE FROM YOURS!
01
NSCA CSCS CERTIFIED TRAINERS
Not all certifications are created equal, and our trainers have the same qualifications and pedigree as those that work for professional sports teams in all major sports.
02
1 TO 5 COACH TO CLIENT RATIO
Our coaches are there to educate our athletes, keep them safe, and keep them accountable. Our semi-private model allows us to do that consistently and effectively.
03
MEASURABLE IMPROVEMENTS
Each athlete is tested during their initial session and every 12 weeks after that to measure progress in speed, strength, and agility.
04
PERSONALIZED PROGRAMMING
No cookie cutter programs. Each individual program is created based on the athlete’s sport, testing results, and injury history.
05
INJURY PREVENTION SCREENINGS
Injury prevention screenings help us to identify the potential for injury and incorporate corrective exercises into our athletes’ programs to prevent injuries before they happen.
