Olympia Fitness + Performance
Training
Sports Performance
Training & Programs
Sports Performance Training
Sports Performance Training is a semi-private training program for athletes of all ages and ability levels who want to increase their overall performance and athletic ability. It is our flagship program which all of the training concepts used at Olympia Fitness + Performance are based on.
This program is designed not only to make our athletes stronger, faster, more powerful and injury free, but also to teach them the fundamentals of exercise and weight room safety.
Each athlete is given a personalized program and is tested every 12 weeks to measure progress in speed, strength, power, and agility.
Team Training
Build camaraderie and improve performance at the same time! Our Team Training concept allows you to work out together, giving everyone the opportunity to help each other improve. Workouts are sport specific and focus on building faster, stronger, healthier athletes. Programs include combine-style testing to monitor progress as well as provide motivation within the group. This service is reserved for groups of at least 10 individuals. Rates vary depending on the size of the group and frequency of training.
TPI Golf Performance
Training & Programs
Golf Performance Training
Our Golf Performance Training program is based on the Titleist Performance Institute philosophy and focuses on using proven methods to improve your game on the golf course.
Your first session is a 17-point TPI mobility screening that allows us to determine your physical deficiencies as they relate to your swing, as well as a 7-point strength and power testing.
Your training program is based off of these screenings and focuses on improving movement quality, swing speed, and core stability to create a consistent swing and prevent injury.
Whether you are a competitive or recreational golfer, Golf Performance Training will ensure that your body is ready to perform to the very best of your ability!
ACL Recovery
Training & Programs
ACL Recovery Success Program
Olympia Fitness + Performance and Restore Physical Therapy are located in a 6,000 square foot gym facility. Together, the certified trainers and doctors of physical therapy work hand-in-hand to ensure your ACL program includes the fundamentals you need to return to your sport safely.
We work together from the start in order to incorporate strength training earlier in the patients rehab which progresses them faster than a traditional rehab program.
Safely bringing you back to the field of play
Did you know that 30% of ACL patients suffer a reinjury within two years of surgery because they don’t train properly after physical therapy? That risk of reinjury is decreased to only 3% when they enroll in a proper injury prevention program! Recover the right way and mitigate your risk so that you can get back on the field, and stay on the field.
A unique approach to recovery
Combining highly qualified Strength Coaches who are trained to increase an athlete’s performance with Doctors in Physical Therapy makes for a great team. Our coaches and therapists constantly test and re-test the athlete, then communicate with each other about progress and where their program needs to be tweaked to get the best results possible. It’s a match that guarantees success.
Post Rehab Training
Training & Programs
Post Rehab Training
Semi-private personal training to take you from physical therapy back to your field of play, whether it be on a field or in an office building. When you get injured, physical therapy is a great way to bring yourself back to being functional.
Let us bring you beyond functional, and back to what you used to be with our post-rehab training program.
Personal Training
Training & Programs
Personal Training
If you prefer to work out on your own or with a select group of friends, our Personal Training packages will be a great fit for you!
Whether you want the one-on-one attention or you want to work out with all of your friends we can accommodate your needs. Personal training ensures you the same coach every workout and the time slot that works best for you, as well as the extra emphasis on your specific fitness goals.
Private Personal Training
True 1-on-1 training, completely tailored to your needs, with all of the attention on you. You may have a very specific goal or set of circumstances that need to be accounted for in your training. Maybe it’s because you’ve been injured working out before and want to make sure you’re doing everything correctly. It could even be as simple as wanting the accountability that a trainer provides to be there and give it your all for every session. Whatever your reason, our personal training program gives you the most qualified trainers all to yourself, with all of their focus on you.
Semi-Private Personal Training
Do you want the attention of personal training with the benefits of a workout partner as well? Get the best of both worlds with our Semi-Private training programs! Work with one of our trainers and up to four of your peers on a personalized training program. Whether you want to do the same thing together or each have specific needs and want separate training regimens we can accommodate you. Try out this perfect marriage of personalization and group fitness!
Adult Group Fitness
Training & Programs
Group Fitness Classes
Get the benefits of a personal trainer at a fraction of the cost. Our group fitness class package offers a variety of classes, all focused on getting your body feeling it’s best while also helping you achieve your personal fitness goals.
Join with a friend or group of friends who can do the same workout at their own intensity level and experience a variety of workout styles that will get you in the best shape of your life.
Whether you are just a beginner or are looking to take your workouts to another level these classes are for you!
Discover More
THE THINGS THAT SEPARATE US FROM OUR COMPETITION WILL HELP YOU SEPARATE FROM YOURS!
01
NSCA CSCS CERTIFIED TRAINERS
Not all certifications are created equal, and our trainers have the same qualifications and pedigree as those that work for professional sports teams in all major sports.
02
1 TO 5 COACH TO CLIENT RATIO
Our coaches are there to educate our athletes, keep them safe, and keep them accountable. Our semi-private model allows us to do that consistently and effectively.
03
MEASURABLE IMPROVEMENTS
Each athlete is tested during their initial session and every 12 weeks after that to measure progress in speed, strength, and agility.
04
PERSONALIZED PROGRAMMING
No cookie cutter programs. Each individual program is created based on the athlete’s sport, testing results, and injury history.
05
INJURY PREVENTION SCREENINGS
Injury prevention screenings help us to identify the potential for injury and incorporate corrective exercises into our athletes’ programs to prevent injuries before they happen.
