Sports Performance & Personal Training

Black Friday Loyalty Discount!!! For current and former members only! 30% off for the first 5 clients to purchase 25% off for the next 10 clients 20% off for the final 10 clients Call 401-467-6701 now to make your purchase!

Black Friday came early this year!! MUST CALL Olympia (401) 467-6701 to claim, DMs will not be answered in a timely manner! Thank you for being a part of our community!

Don’t let this deal ghost you 👻 Tomorrow is the LAST DAY to reactivate your Olympia membership with 30% OFF or 3 FREE months. Message us now before it disappears at midnight! 🌓 #special #discount #deal #cranston #rhodeisland #rigyms #rismallbusiness #fitness #training #strength #performancetraining #athlete #athletics #sports

🔥🏋️Client Spotlight: Dylan Edwards🏌️‍♂️🔥 We asked Dylan a few questions about his experience training at Olympia: Q- Why did you choose olympia? A- The first reason I chose Olympia was the fact that the training I received was tailored to my personal goals. This was the first time I actually went through the TPI screening process to have a plan based on my own needs. The second reason was the entire staff. Since day one I have always felt supported by everyone and am thankful for everything they’ve done for me. Q- Why do you stay with olympia? A- This one is challenging. Life has provided our family with many wonderful opportunities this year and I wish I wasn’t pushing pause on training with everyone. I’ll answer this by saying why I won’t go anywhere else for my coaching/fitness needs. I felt respected, I felt valued, I felt challenged. It’s easy to be impressed by the infrastructure of the gym when you first enter. I was more impressed by how the entire team (Katie, Lexi Pat, and Mike especially) made the time to help me when I showed up to train. Always made me feel good about myself and eager to keep trying for more. Q-what’s your favorite part? A-Not when Katie and Lexi make me sit deeper into the split squat dumbbell holds. Those weren’t my favorite. I do love how you’re not doing the same workout every day. Keeps it new and exciting and if necessary, you can modify the movement/plan as needed. Q-how has training at olympia impacted your life? A-I feel better physically than I have in years. I do have some old injuries that I’ve had to learn to live with, but I feel better now than I have in a long time. Q-what advice would you give to others like yourself about training? A- Stick with it, be patient and ask for help. When you train at Olympia you’re around a team of professionals who have competed in practically every arena. They’ll help you and give you all the support you need, but it’s critical you speak up so they know how to help you. All you need to do is ask and they’ll have your back! #olympiafitness #olympiafamily #tpitraining #trainwithpurpose #golftraining #golffitness #athletedevelopment

6-Week Strength & Conditioning Clinic for Basketball Players in Grades 5-8 🏀 Olympia Fitness is partnering with Hoop House RI to bring you the best opportunity to level up your game! On Thursdays at 7pm, join us for the chance to strength train with PRO LEVEL strength coaches to build strength, improve power output, reduce risk of injury, and build confidence! Sessions will alternate between Hoop House and Olympia Fitness: 11/6 - Hoop House RI 11/13 - Olympia Fitness 11/20 - Hoop House RI 11/27 - NO SESSION 12/4 - Olympia Fitness 12/11 - Hoop House RI 12/18 - Olympia Fitness DM @hoophouseri for the link to book! 🚨Only 10 spots available!🚨 #strengthandconditioning #basketball #ribasketball #rihoops #olympiafitness #hoophouseri #cranston #warwick #highschool #middleschool #strengthtraining #strengthandconditioning #olympia #strengthtraining #strength #athlete #performancetraining #HoopHouse #basketball #training #conditioning #athletemindset #rhodeisland #cranston #warwick

At Olympia, there’s no such thing as a cookie-cutter workout 🍪❌ Every athlete. Every client. Every goal. 💪🏽 Each program we build is designed around you — your sport ⚾️🏋🏼‍♀️🏈, your strengths 💥, your movement 🧠, and your goals 🎯. We take the time to assess, plan, and adapt so every session moves you closer to where you want to be 🙌🔥 Because personalized training means real results 💯🏆 #OlympiaPerformance #PersonalizedTraining #AthleteDevelopment #CustomPrograms #StrengthAndConditioning #TrainWithPurpose #FitnessJourney #PerformanceTraining #AthleteFocused #OlympiaStrong #OneOfAKindTraining #HealthAndPerformance #GoalDriven #NoCookieCutterWorkouts #TrainSmart #AthleteLife #ClientFocused #ProgressOverPerfection #StrongerEveryDay #MovementMatters #FitFam #PerformanceDriven #IndividualizedPrograms #TrainLikeAnAthlete #OlympiaAthlete #BuiltForYou #TailoredTraining #FitnessMotivation #SportsPerformance #TrainOlympia

⏳ Only 6 days left to grab our Olympia reactivation special! Past members only—get 30% OFF or 3 FREE months when you come back. Don’t wait, spots are filling! #rhodeisland #rigym #rhodeislandgym #cranston #warwick #fitness #sports #sportsperformance #performancetraining #strength #conditioning #hockey #baseball #lacrosse

‼️Starting TWO WEEKS from Today‼️ Join us for a 6-week strength & conditioning clinic crafted specifically for basketball players in grades 5-8! Every Thursday from 7-7:45pm alternating between Hoop House and Olympia Fitness! Over the 6 weeks, you will: 🔥 Receive NCAA/Professional level strength coaching 🔥 Build strength and power 🔥 Reduce risk of injury 🔥 Improve confidence 🔥 Gain a leg up on your competition before the season Questions? DM us and we can help! Screenshot this post and click the QR code to sign up! Only 10 spots available! #strength #strengthandconditioning #basketball #warwick #cranston #coventry #rhodeisland #olympia #hoophouseri #bball #riil #highschool #middleschool

✨Out with the Old, In with the New✨ here at Olympia Fitness! Check out our sparkly and new website over at OlympiaFitnessRI.com #website #strengthandconditioning #fitness #smallbusiness #ribusiness #rigym #rhodeisland #training #fitness

At 82 years young 🎉, Stu continues to show us what it truly means to prioritize your health 🏋️‍♂️. He trains with the purpose of keeping up with the hobbies he loves most ⛳️🚴‍♂️, and his dedication proves that the more you put in, the more you’ll get back 🔑. There’s never an obstacle too big to overcome 🚀, and Stu is living proof of that every single session 🙌. If you’re ready to take the next step in your own health journey 🛤️ and keep up with life the way Stu does, contact us today 📲 — we’d love to help you get there 💥. #HealthyAging #StrongerEveryDay #ActiveLifestyle #NeverTooLate #FitnessJourney #KeepMoving #StrengthForLife #Longevity #WellnessGoals #HealthIsWealth #FitOverEighty #ActiveAging #HealthyHabits #StayStrong #MotivationDaily #MovementMatters #FitnessMotivation #NoExcuses #AgingStrong #HealthJourney #BeYourBest #StrongBodyStrongMind #StayActive #PrioritizeHealth #TrainForLife #HealthyLiving #NeverStopMoving #ResilientMindset #StrengthAtAnyAge #KeepUpWithStu

🔥🏋️‍♂️Client Spotlight: Carla Cavanaugh💪🔥 We asked Carla a few questions about her experience training at Olympia: 𝐐 -Why did you choose Olympia? 𝐀 - “I was one of the original members of Olympia when Steve first opened the gym about 15 years ago. When the pandemic hit and my schedule shifted, I invested in a home gym and trained there until this year. Now, in my early 40s, I’ve come to appreciate the importance of heavy strength training as I get older, which is why I chose to return to Olympia for small group personal training.” 𝐐 - Why do you stay with Olympia?⁣ ⁣ 𝐀 - “I’ve been back for two and a half months, and it feels like I never left. The community has grown, and the positivity and support from both coaches and members keep me motivated every session. Each week, I look forward to seeing the strength gains I’m making.” 𝐐 - How has training at Olympia impacted your life? 𝐀 - “I’m an active person, and fitness has always played a major role in my life—from marathons and hiking to paddle boarding and my career. I know that returning to Olympia will continue to support my active lifestyle and help me thrive moving forward.”⁣ 𝐐 - What Advice would you give to others like yourself training? ⁣ 𝐀 - “I’ve been to many fitness centers over the years, but none compare to Olympia. I’d encourage anyone interested to join a class, you’ll be challenged and supported every step of the way, or try the small group personal training for a more personalized, goal-focused experience.” #OlympiaFitness #StrongerTogether #FitnessMotivation #StrengthTraining #CommunityStrong #WomenWhoLift #FitLife #GymFamily #BeastMode #TrainForLife #AthleteMindset #ConsistencyIsKey #HealthyLifestyle #InspiringOthers #FitnessJourney #KeepPushing #StrongerEveryDay #TrainHard #SmallGroupTraining #PersonalTraining #StrongerWithOlympia #MindBodyStrength #MotivationMonday #ActiveLifestyle #StrongerThanYesterday #GymLife #PositivityAndStrength #OlympiaStrong #Dedication #GymInspiration

Accountability ✅ Coaching ✅ Community ✅ = Results 💪 You already know the formula… but it’s even better when you’re back with us! Past members, reactivate this October for 30% OFF or 3 FREE months and get back to the results (and the fun) you love. 🎉 📲 DM us to claim your spot 😉 #rhodeisland #gym #rigyms #results #consistency #accountability #community #fitness #progress #groupfitness #olympia #strength #strengthtraining

Why did you stop training? 🤔 We get it—life happens. Work, family, stress… it can all get in the way. But your goals are still important, and we want to help you achieve them! 💪 Past members: reactivate this October and get 30% OFF or 3 FREE months to get back on track. 🎉 📲 DM us BACK to claim your spot today! #strengthandconditioning #olympia #strengthtraining #strength #athlete #performancetraining #training #conditioning #workout #athletemindset #rhodeisland #cranston #warwick #rigyms

🔥🏋️‍♂️Client Spotlight: Brayden Melucci💪🔥 We asked Brayden a few questions about his experience training at Olympia: 𝐐 -Why did you choose Olympia? 𝐀 - “I chose Olympia because I wanted a professional gym to train at to help strengthen my body for basketball.” 𝐐 - Why do you stay with Olympia?⁣ ⁣ 𝐀 - “I stay with Olympia because I really love the training program and coaches.” 𝐐 - What’s your favorite part about Olympia?⁣ ⁣ 𝐀 - “My favorite part is seeing the progress I make and getting stronger.” 𝐐 - How has training at Olympia impacted your life? 𝐀 - “Olympia has helped me get stronger and have more confidence.”⁣ 𝐐 - What Advice would you give to others like yourself training? ⁣ 𝐀 - “Try your hardest and never give up!” #OlympiaStrong #AthleteLife #BaseballTraining #BasketballTraining #StrongerEveryDay #TrainHard #NeverGiveUp #ConfidenceBuilding #AthleteJourney #ProgressNotPerfection #YouthAthlete #AthleteMotivation #SportsPerformance #StrengthAndConditioning #AthleteConfidence #GymFamily #AthleteMindset #BasketballAthlete #BaseballAthlete #TrainLikeAnAthlete #HardWorkPaysOff #AthleticPerformance #SportsTraining #StrongerTogether #AthleteGoals #GymProgress #PerformanceTraining #FutureStar #GrindSeason #OlympiaFitness

📢 COMMUNITY EVENT!! 📢 Join us on Sunday 11/9 for an INDOOR tailgate at Olympia Fitness! Potluck style, so DM us to let us know what you’re bringing! NO workout ;) we promise!

Life happens—and Emily knows it! After welcoming her baby 👶 she paused her training, but now she’s back in a semi-private training setting with a personalized program and loving the results 💥 Don’t wait to get your fitness back on track! Past members get 30% OFF or 3 FREE months this October. 📲 DM us BACK and start your comeback! #rhodeisland #rhodeislandgyms #ri #rigyms #rifitness #reactivate #training #fitness #sports #athletes #strengthandconditioning

On October 3rd, he asked me what day it was… and I said, it’s the perfect day to sign up at Olympia 💪 😎 You can’t sit with us unless you train with us💁‍♀️ #OlympiaFitness #OlympiaStrong #TrainWithUs #YouCantSitWithUsUnlessYouTrainWithUs #October3rd #MeanGirlsMeme #FitnessMotivation #StrengthTraining #AthleteLife #GymLife #TrainHard #NoExcuses #PerformanceTraining #StrongerEveryDay #TrainLikeAnAthlete #FitnessJourney #GetStronger #OlympiaPerformance #AthleteTraining #TrainSmart #WorkHardPlayHard #MindsetMatters #LevelUpYourTraining #TrainToWin #CommitToBeFit #FunctionalTraining #EveryDayCounts #TrainTogether #TrainWithPurpose #NextLevelFitness

🎃 October Special for Returning Members! 🎃 If you haven’t been an active client with us since July 31, 2025, this one’s for you! 👻 We miss having you in the gym, and now’s the perfect time to creep back in. Join us this month and take advantage of our spook-tacular October deal made just for returning members. 🦇💪 Dm us “deal” to get it! #OctoberSpecial #HalloweenFitness #SpooktacularSavings #FallBackIntoFitness #NoMoreGhosting #ComeBackStronger #ReturnAndRise #BackInAction #FitnessComeback #CreepBackIn #TreatYourself #GymDeals #OctoberOffer #FitnessJourney #StrongerTogether #DontGhostYourGoals #BackOnTrack #FitFam #SeasonOfStrength #FallFitnessVibes #WickedGoodWorkouts #JoinTheFun #HealthGoals2025 #CommitToFit #GymLifeDaily #MotivationSeason #ReturnToStronger #OneMoreRep #FallTraining #OctoberOnly

🔥🏋️‍♂️Client Spotlight: Doug Corsetti💪🔥 We asked Doug a few questions about his experience training at Olympia: 𝐐 -Why did you choose Olympia? 𝐀 - “Recommended by my uncle and looking for a change.” 𝐐 - Why do you stay with Olympia?⁣ ⁣ 𝐀 - “The training is great and the trainers are even better.” 𝐐 - What’s your favorite part about Olympia?⁣ ⁣ 𝐀 - “The close knit community atmosphere.” 𝐐 - How has training at Olympia impacted your life? 𝐀 - “Focused strength and mobility pursue my interests.”⁣ 𝐐 - What Advice would you give to others like yourself training? ⁣ 𝐀 - “Stay consistent and things will improve.” #OlympiaFitness #OlympiaStrong #AthleteTraining #GolfStrength #GolfFitness #StrengthAndConditioning #PhysicalTherapy #TrainSmart #TrainHard #StrongerEveryDay #MobilityMatters #AthleteDevelopment #GolfTraining #GolfPerformance #CommunityStrong #GymFamily #TrainTogether #HealthyLifestyle #AthleteMindset #PerformanceTraining #StrengthTraining #MobilityTraining #FunctionalStrength #AthleteLife #FitnessJourney #ConsistencyIsKey #StrongCommunity #FitForLife #TrainWithPurpose #OlympiaCommunity

💪🔥 Big shoutout to Gehrig! Since August 2021, he’s been putting in the work 💯 — training with us 2x a week and never missing a beat. 👏 A proud Cranston West grad 🎓, now a dedicated college student 📚, he continues to make his health and fitness 🏋️‍♂️💥 a top priority. 🙌 We’re proud to see his consistency, growth, and drive every step of the way 🚀✨ #ConsistencyWins #StrongerEveryDay #CollegeAthleteLife #StayCommitted #TrainHard #NoDaysOff #HealthIsWealth #CranstonStrong #FitJourney #DisciplineEqualsFreedom #StrongerTogether #GymLife #StudentAthlete #StayMotivated #FitnessDedication #HardWorkPaysOff #HealthyHabits #RiseAndGrind #TrainingConsistency #LevelUp #MindsetMatters #StrengthAndConditioning #BeYourBest #CommitToFit #DailyGrind #TrainSmart #KeepPushing #AthleteMindset #NextLevelTraining #OlympiaFitness

At Olympia 💪🔥 we’ve seen firsthand how dedication and consistency can completely transform an athlete. When you commit to showing up 🏋️‍♂️, putting in the work 🕒, and trusting the process ✅, you’ll discover levels of performance you never thought possible 🚀. Joes journey 🏆 is proof that with the right guidance, training, and mindset 🧠, athletes can unlock their true potential — and even exceed their own expectations ⭐. #OlympiaStrong #AthleteMindset #HardWorkPaysOff #TrainWithPurpose #UnlockYourPotential #NextLevelAthlete #StrengthAndPerformance #WrestlingLife #WrestlingTraining #AthleteJourney #ConsistencyIsKey #OlympiaFamily #SportsPerformance #MindsetMatters #RiseAndGrind #TrainToWin #OlympiaFitness #BuildingChampions #AthleteDevelopment #PushYourLimits #GrindNowShineLater #HighSchoolAthlete #NationalChampion #StateChampion #WrestlingNation #OlympiaPerformance #StrongerEveryDay #DedicationEqualsSuccess #AthleteSuccess #TrustTheProcess

Great athletes aren’t built overnight — they’re built through discipline and consistency. 💪 At Olympia, we train every aspect of performance so you can become the strongest, fastest, and most resilient version of yourself. 🔥 Step into the gym and start building the athlete within. #OlympiaAthlete #TrainWithPurpose #WellRoundedAthlete #StrengthAndSpeed #PowerAndPerformance #MobilityMatters #ResilientAthlete #BuildNotBreak #DisciplineEqualsFreedom #AthleteMindset #StrongerEveryDay #UnleashYourPotential #GrindAndShine #AllAroundAthlete #TrainForLife #NextLevelTraining #AthleteDevelopment #PeakPerformance #OlympiaStrong #HardWorkPaysOff #ConditioningForSuccess #StrongerTogether #TrainLikeAnAthlete #AthleteDriven #OlympiaWay #PerformanceTraining #NoLimitsJustResults #MindBodyStrength #EveryRepCounts #BuiltAtOlympia

🔥Client Spotlight: @iso_miaa 💪🔥 We asked Mia a few questions about her experience training at Olympia: 𝐐 -Why did you choose Olympia? 𝐀 - “Olympia tailors my programs to what I am looking to improve on in my strength and conditioning trainings.” 𝐐 - Why do you stay with Olympia?⁣ ⁣ 𝐀 - “I stay with Olympia due to great trainers especially my 2 Katie and Lexi. They push me out of my comfort zone.” 𝐐 - What’s your favorite part about Olympia?⁣ ⁣ 𝐀 - “The trainers.” 𝐐 - How has training at Olympia impacted your life? A - “It has made me set goals and work consistently to achieve them in and out of the gym.”⁣ 𝐐 - What advice would you give to others like yourself training? 𝐀 - “Consistency is key to goals and gains therefore I recommend at least 1 day a week to stay on track.” #BasketballLife #AthleteLife #StrengthAndConditioning #BasketballTraining #AthleteJourney #WorkHardPlayHard #GymMotivation #BasketballSkills #HoopsLife #AthleteMindset #InjuryRecovery #PushThrough #FitnessJourney #CourtStrong #TeamOlympia #BasketballGrind #TrainHarder #AthleteSpotlight #MotivationDaily #BasketballAthlete #SportsPerformance #StayCommitted #AthleteDevelopment #LevelUp #BasketballLove #DedicationPaysOff #ResilientAthlete #GymInspiration #BasketballTrainingLife

📚🏋️‍♂️ School’s back, schedules are packed, and life feels busy. But for athletes, this is the exact time to lock in. 🔒🔥 Strength, speed, and power gains can start slipping in just 2–3 weeks without consistent training. ⏱️⚡ That means if you want to keep your edge, reduce injury risk 🚑, and actually build on the progress you made this summer 🌞➡️🏆—you can’t afford to hit pause now. ✋ Busy isn’t an excuse. Busy is the reason. 💯 Let’s keep stacking wins, no matter what the season throws your way. 🚀💪 #AthleteLife #StudentAthlete #InSeasonTraining #StayLockedIn #NoDaysOff #AthleteMindset #GrindSeason #PerformanceTraining #TrainForSuccess #AthleteStrong #StayConsistent #TrainHarder #SpeedAndStrength #PowerPerformance #AthleteEdge #StrengthTraining #Conditioning #AthleteFocus #BusyButBetter #NSCAInspired #InSeasonWork #SportsPerformance #AthleteGrind #KeepBuilding #GameReady #TrainYearRound #AthleticDevelopment #StaySharp #AthleteMotivation #StackingWins

Behind the scenes: 30 takes, 2 meltdowns, and 1 boss pretending this was all “effortless” 🤫📸 #NotWhatItLooksLike #BehindTheScenes #ContentCreation #Bloopers #RealLifeVsInstagram #Outtakes #NotSoPerfect #MakingContent #SocialMediaStruggles #FunnyContent #AuthenticVibes #KeepingItReal #RelatableAF #WorkPerks #BossLife #OfficeHumor #LaughAtYourself #TheStruggleIsReal #UnfilteredMoments #BehindTheCamera #MakingMagicHappen #NotWhatItLooksLike #IRLvsIG #RealTalk #CandidContent #WorkplaceFun #ContentIsHard #LOLmoments #TryingOurBest #OfficeComedy #SocialMediaReality

🔥Client Spotlight: Drew Case💪🔥 We asked Drew a few questions about his experience training at Olympia: 𝐐 -Why did you choose Olympia? 𝐀 - “I have been trying to lose weight for a long time, and last year I had a really bad knee injury (detached meniscus) and got a knee replacement. My weight problems got worse. I was trying to get my insurance to approve Ozempic or Zepbound, but they didn’t. To self-pay those meds at effective doses costs around $800/month which is just too expensive. My son suggested I go in to Olympia and ask if you could help me lose 100 pounds, and that it would be a better option without the meds. So I made an appointment and Katie has been awesome helping me sort out reasonable changes to my diet and I have been really motivated on the exercise front.” 𝐐 - Why do you stay with Olympia?⁣ ⁣ 𝐀 - “The atmosphere at Olympia is just what I need. Friendly, small group setting with no drama. Just the right balance of comradery, motivation and accountability to keep me coming back. Interesting work outs without the muscle head mentality.” 𝐐 - What’s your favorite part about Olympia?⁣ ⁣ 𝐀 - “It feels like most of the people at Olympia are walking a similar journey and everyone is pretty down to earth.” 𝐐 - How has training at Olympia impacted your life? A - “I feel stronger, I have more energy, and I feel like my knee is improving (albeit slowly).”⁣ 𝐐 - What advice would you give to others like yourself training? 𝐀 - “I would say to try this before the meds. Find the motivation to give this a shot before you take any shots. You will find out you can do things you didn’t think you could.” #olympiastrength #olympiatraining #olympiafamily #athletemindset #strongereveryday #strengthandconditioning #trainwithpurpose #consistentefforts #resultsthroughconsistency #trainhardstayhumble #buildingstrength #progressnotperfection #gymcommunity #strongertogether #hardworkpaysoffs #accountabilitymatters #dedicationanddiscipline #energyandstrength #healthyhabits #trainingforlife #pushyourlimits #everyrepcounts #transformationjourney #strongerthanyesterday #smallgrouptraining #performancedriven #motivationthroughtraining

We couldn’t be more proud of Daniella! 💪⭐ In just a few months of training, she’s already stronger 💥, more confident 🙌, and showing BIG improvements on the basketball court 🏀🔥. Her quicker footwork 🏃‍♀️💨, better balance 🤸‍♀️, and sharper agility 🚀 are proof of what consistent, sport-specific training can do. Shoutout to all of our coaches 👏👏 for tailoring every workout 🎯💪 to match Daniella’s goals—this is exactly what we strive for at Olympia 💯💙. We’re beyond excited 😍 to see her carry this momentum into the season 📈🏆 and keep growing as both an athlete and competitor 🦾💥. For any young athlete looking to elevate their skills 📊⚡—this is what training at Olympia is all about! 🌟🙌🔥 #OlympiaFitness #OlympiaAthlete #TrainAtOlympia #StrengthAndConditioning #SportSpecificTraining #AthleteDevelopment #YouthAthlete #BasketballTraining #AgilityTraining #FootworkDrills #BalanceAndStrength #BuildingConfidence #AthleteProgress #GameChanger #PerformanceTraining #ConditioningMatters #AthleteMindset #StrongerEveryDay #CourtReady #AthleteLife #EliteTraining #SpeedAndAgility #OlympiaStrong #HardWorkPaysOff #DedicatedAthletes #TrainWithPurpose #FutureStar #UnlockPotential #NextLevelAthlete #AthleteConfidence

🔥Athlete Spotlight: Daniella DelSesto💪🔥 We asked Daniella a few questions about her experience training at Olympia: 𝐐 -Why did you choose Olympia? 𝐀 - “I chose Olympia because I heard about it online and it seemed like a good organization.” 𝐐 - Why do you stay with Olympia?⁣ ⁣ 𝐀 - “I stayed because it has a very good environment with very nice people.” 𝐐 - What’s your favorite part about Olympia?⁣ ⁣ 𝐀 - “My favorite part is as you workout, there’s so much support and seeing good changes in your performance while playing my sport.” 𝐐 - How has training at Olympia impacted your life? A - “It has impacted my life by making me stronger on and off the court.”⁣ 𝐐 - How has training at Olympia impacted your life?⁣ ⁣ 𝐀 - “I would say even though training seems really difficult, it all pays off in the end.” #OlympiaAthlete #OlympiaStrong #OlympiaFamily #OlympiaFitness #OlympiaPerformance #OlympiaStrength #StrengthAndConditioning #StrongerEveryDay #StrengthTraining #BuildingAthletes #AthleteDevelopment #BasketballStrength #BasketballConditioning #CourtStrong #AthleteSpotlight #PerformanceTraining #TrainForSuccess #AthleteMindset #BasketballPerformance #AthleteStrong #GrindWithOlympia #OlympiaBasketball #TrainLikeAnAthlete #StrongerTogether #HardWorkPaysOff #NextLevelTraining #BasketballWorkouts #GameReady #OlympiaDriven #RiseWithOlympia

💪Our coaches will help you build a routine📆, stay accountable✅, and push you to succeed 🚀— every step of the way🏋️🔥 Join us at Olympia Fitness and Performance and make your health your #1 priority! #StrongerEveryDay #HealthIsWealth #PrioritizeYourHealth #TrainForLife #GroupFitnessEnergy #NoMoreExcuses #BusyButFit #ConsistencyIsKey #StrongerTogether #StrengthAndConditioning #NSCAInspired #ScienceOfStrength #TrainWithPurpose #RoutineForResults #FitForLife #CommitToBeFit #HealthyHabits #WorkoutsThatWork #TrainSmart #StayAccountable #GymCommunity #CoachDriven #MakeTimeForYou #WellnessJourney #MoveBetterLiveBetter #EveryRepCounts #NeverSkipWorkout #YourHealthMatters #BuildResilience

⏰ Life doesn’t slow down—so stop waiting for the “perfect time” to start. 💪 Your health can’t be an afterthought. 👆🏼👉🏼 Make fitness the priority now, and a year from today you’ll thank yourself. 🍂Don’t fall behind this season. #DontFallBehind #PrioritizeYourHealth #StrengthAndConditioning #FitnessForLife #BusyButFit #FallFitness #ConsistencyIsKey #NoExcusesFitness #TrainYearRound #StrongerEverySeason #HealthyLifestyle #FitnessMotivation #StrengthTraining #MindsetShift #MakeTimeForYou #GymLife #FitnessJourney #FunctionalStrength #FitForLife #EverydayAthlete #StayConsistent #BuildStrength #FallIntoFitness #DisciplineOverMotivation #ConditioningTraining #LiftToLive #HealthyHabits #TrainForLife #StrengthCoach #MoveBetter

🚨Client Spotlight: Tim Sweet🚨 We asked Tim a few questions about his experience training at Olympia: A: Why did you choose olympia? Q: “ I was going through a difficult time and I needed something new and challenging to ground me.” Q: Why do you stay with olympia? A: “I go to the 5:30 pm classes after work to separate my work stress from my time with my daughter.” Q: What’s your favorite part? A: “The trainers.” Q: How has training at Olympia affected your life? A: “It regulates my nervous system. If I work out hard enough I will be calm for hours.” Q: What advice would you give to others like yourself training? A: “These workouts change lives.” #StrengthAndConditioning #AthleteDevelopment #TrainForLife #CommitToBeFit #StrongerEveryDay #GymMotivation #ConditioningTraining #StrengthTraining #FitJourney #HardWorkPaysOff #TrainHardLiveStrong #MindAndBody #FitnessLifestyle #StrongerTogether #ConsistencyIsKey #ResilientMindset #TrainForStrength #ConditioningWorkouts #EveryRepCounts #BeastModeOn #StrongerMindStrongerBody #TransformYourself #DedicationAndDiscipline #YearRoundTraining #StrengthGoals #ConditioningCoach #PersonalGrowthJourney #UnstoppableMindset #StrongerThanYesterday #StrengthAndConditioningLife

Six months post-op from ACL and Gavin never looked back 💪🏈🔥. He committed to year-round training 📅⚡, proving just how important it is to keep building strength, speed, and resilience no matter the season 🏋️‍♂️🚀. Through consistent strength & conditioning and relentless effort, Gavin has grown into a stronger, faster, and more determined athlete 🙌. With the Olympia crew 🤝💙, every setback became a setup for a comeback 👊🔥 #FootballGrind #GridironGreatness #YearRoundTraining #StrengthAndConditioning #AthleteStrength #OlympiaStrong #TrainToWin #BuiltNotBorn #StrongerEveryDay #NoDaysOff #ACLRecovery #ComebackSeason #ChasingGreatness #FootballLife #NextLevelAthlete #OlympiaFamily #HardWorkPaysOff #RelentlessPursuit #DailyImprovement #FootballTraining #TrainHardPlayHard #AthleteMotivation #AthleteMindset #RiseAndGrind #FromSetbackToComeback #TopTierTraining #PerformanceTraining #SportsPerformance #ConditioningWork #NeverLookBack

Progressive overload = progress 💪🔥⚡ Whether it’s lifting heavier 🏋️‍♂️, doing more reps ➕, or improving form 🎯, these small changes add up to big results over time 📈✨. Stay consistent 📅, keep pushing 🚀, and watch your performance grow 🌟🏆! #ProgressiveOverload #StrengthTraining #AthleteDevelopment #PerformanceTraining #TrainSmart #GetStronger #StrengthCoach #AthleteLife #SportsPerformance #Conditioning #FitnessJourney #PowerAndSpeed #StrongerEveryDay #TrainForSport #InjuryPrevention #StrengthAndConditioning #PerformanceCoach #AthleteTraining #TrainHard #SportsTraining #BuildingStrength #PerformanceGoals #StrengthProgress #StrongerTogether #EnduranceTraining #AthleticPerformance #StrengthMatters #TrainingTips #ProgressNotPerfection #ConsistencyIsKey

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🚨Athlete Spotlight: @menard.brayden 🚨 We asked Brayden a few questions about his experience training at Olympia: A: Why did you choose olympia? Q: “I chose Olympia because of the personalized training program to focus on my weakness.” Q: Why do you stay with olympia? A: “I chose to stay with Olympia because of the culture and staff, always feeling welcomed everyday with people who are happy to see you, and encourage you to do better.” Q: What’s your favorite part? A: “My favorite part of Olympia is the staff and friends who go there. Those people make going to the gym fun and a comfortable space to be in.” Q: How has training at Olympia affected your life? A: “Training at Olympia has affected my life in a huge way, what used to be my weaknesses have now become my strengths which have shown on the playing field.” Q: What advice would you give to others like yourself training? A: “The advice I’d give to others like myself while training is to have discipline over motivation, doing the stuff you don’t feel like doing separates yourself from others.” #OlympiaAthlete #OlympiaStrong #MosesBrown #BaseballLife #PitchersMound #HighSchoolBaseball #BaseballTraining #AthleteJourney #StrengthAndConditioning #AthleteLife #DisciplineOverMotivation #BaseballCommunity #BaseballPlayer #TrainHardPlayHard #NextLevelAthlete #OlympiaFamily #BaseballSeason #PitchingLife #StudentAthlete #AthleteSpotlight #StrongerEveryDay #PerformanceTraining #AthleteGrowth #BaseballGrind #BaseballStrength #OlympiaProud #BaseballFocus #BaseballMindset #TrainForGreatness #BaseballDevelopment

At Olympia, we stress that athletes should train 🏋️‍♂️ all year long—not just in-season! Why? 👉 To stay strong 💪, prevent injuries 🚫🤕, and be ready ⚡ for the next level. Cam is proof 🙌🔥. His commitment to training year-round prepared him for college sports 🎓🏆—not just physically (strength 💥, speed 🏃‍♂️, movement 🌀) but mentally 🧠💯. Year-round training = stronger athletes, healthier bodies, & unstoppable mindsets 🚀. Don’t just train for a season, train for your future 🌟. #OlympiaFitness #StrengthAndConditioning #AthleteDevelopment #NSCA #YearRoundTraining #TrainForLife #SportsPerformance #AthleteMindset #AthleteLife #PerformanceTraining #StrongerEveryDay #AllSeasonTraining #AthleteStrong #CollegeAthlete #TrainHardPlayHard #AthleteJourney #AthleteMotivation #StrengthCoach #AthleteSuccess #InjuryPrevention #AthleteGrowth #SpeedAndStrength #DisciplineEqualsFreedom #MindsetMatters #BuiltNotBorn #ExplosivePower #GameReady #OlympiaStrong #SportsPerformanceTraining #TrainYearRound

👉 Tryouts didn’t go their way? They’re not alone. The difference between athletes who stay stuck and those who level up is simple: what they do next. At Olympia, our 1×/week in-season training builds speed, strength, and confidence—without draining them for game day. 💥 Keep them explosive. 💥 Protect them from injury. 💥 Give them the edge. 🎯 Book a FREE Sports Performance Assessment today + 20% off athlete-only training packages. Don’t wait for the off-season. Start closing the gap now. #OlympiaFitness #StrengthAndConditioning #AthleteTraining #SportsPerformance #InSeasonTraining #StrongerEveryDay #TrainLikeAnAthlete #AthleteDevelopment #YouthAthlete #AthleteMindset #ExplosiveStrength #AthleteSpeed #PerformanceEdge #SportsPerformanceTraining #StrengthTrainingForAthletes #LevelUpAthlete #AthleteConfidence #SpeedAndAgility #PreventInjuries #StayGameReady #AthleteLife #AthleteSuccess #GameChangerTraining #AthleteSupport #TrainSmart #BuildStrength #StayExplosive #SeasonStrong #TrainNow #CloseTheGap

Each year as our athletes return to school, we have the privilege of honoring our hardest working, longest tenured, and most dedicated athletes as many of them enter the next stage of their lives. It’s always a bittersweet time for us, as we watch athletes who have worked with us for years go on to college and become strictly seasonal fixtures in our facility. Although they grow up and move forward, we make sure that current and future clients will know they were here, that they gave it their all, and that they’re recognized for their achievements. Thank you to all of you for being a part of our community, and trusting us to do everything we can to help you along in your journey, no matter what stage you were in when you were with us. Best of luck to all of our seniors, we can’t wait to see what you do going forward! 2025: @gavingroh_ @julianna.caseyy @okyanus_arikan @401.anderson @tony_abed Previous years: @maddiealves @tcooke03 @melissaxmurphy @el_calvoboy01_19 @oliviazevzavadjian @rishiv9 @samlaurie1 @bayley_driver @perisheinin @ddrowne79 @cam.alves @jilldambrosca @j.waterman8 @gracefaulkner_ @samfaulkner5 @daniellecarmodyy @ross_turbo_levine @waimea.dodge @maddiebarbierii #addingtothewall #walloffame #hardwork #loyalty #dedication #consistency #hardworkbeatstalent

🚨Athlete Spotlight: Jeffery Cruz🚨 We asked Jeffery a few questions about his experience training at Olympia: A: Why did you choose olympia? Q: “To better myself physically and mentally.” Q: Why do you stay with olympia? A: “The team is great and very helpful, always welcoming with great attitude and smiles.” Q: What’s your favorite part? A: “The way the team pushes me to become better and stronger, also a great environment to work out.” Q: How has training at Olympia affected your life? A: “It has helped me become more disciplined and push myself harder in and out the gym.” Q: What advice would you give to others like yourself training? A: “The only way one can become better is by putting the work in. Olympia is the perfect place to get started in becoming a complete athlete.” #OlympiaStrength #OlympiaAthlete #OlympiaFamily #OlympiaStrong #OlympiaTraining #StrengthAndConditioning #SCPerformance #AthleteStrength #StrengthTraining #ConditioningWork #AthleteDevelopment #OlympiaPerformance #OlympiaFit #TrainWithOlympia #OlympiaMindset #StrengthAndResilience #CompleteAthlete #OlympiaCommunity #TrainHardAtOlympia #OlympiaDedication #AthleteConditioning #OlympiaGrind #StrongerWithOlympia #OlympiaDiscipline #PerformanceTraining #OlympiaLifestyle #OlympiaJourney #AthletePerformance #OlympiaDriven #StrongerTogetherOlympia

From staying active through pregnancy 🤰 to rebuilding strength postpartum 👶💪, this journey is proof of what dedication ✨, community 🤝, and the right training 🏋️‍♀️ can do. Variety in workouts 🔄, supportive instructors 🙌, and personalized plans 📋 have made all the difference—helping to keep motivation high 🔥 and progress steady every step of the way! 🌟 #StrengthAndConditioning #FunctionalStrength #TotalBodyStrength #AthleticTraining #StrengthTrainingForLife #FitMoms #StrongMoms #ConditioningTraining #PerformanceTraining #PowerAndStrength #CoreStrength #MobilityTraining #StrengthGoals #StrongBodyStrongMind #TrainingForLife #PostpartumStrength #FitPregnancyJourney #StrengthAndPerformance #StrengthCoach #StrengthProgram #TrainStrong #FitnessAndStrength #ExplosiveStrength #StrengthSessions #ConditioningWorkouts #StrengthTrainingForWomen #TrainLikeAnAthlete #PowerTraining #StrengthMotivation #OlympiaStrong

🚨Client Spotlight: Michelle Gauvin🚨 We’re so lucky to have Michelle as a cherished part of our Olympia family 💙💪. Her dedication, positivity ✨, and the energy ⚡ she brings to both her clients and her teammates make our community stronger 💥, brighter 🌟, and better every day 🙌. We asked Michelle a few questions about her experience training at Olympia: A: Why did you choose olympia? Q: “I have been at Olympia since inception. 15 years. A friend introduced me because the gym wanted a massage therapist on staff and here I am. I am grateful every day that I get to work and workout in this amazing environment. The staff and my workout buddies are family.” Q: Why do you stay with olympia? A: “Training here has made me a better therapist. Everything I learn in the gym I bring to my clients. Training here has kept me strong and injury free. Massage is physical, repetitive work and the whole body workouts keep me going strong. After working out at Olympia, other workouts and gyms seem silly.” Q: What’s your favorite part? A: “While we have lots of fun, time is not wasted and there is no avoiding body parts you don’t like to work on.” Q: How has training at Olympia affected your life? A: “I’ve also seen how training for balance, mobility and core strength has helped me in my other athletic endeavors. If my ankle rolls while hiking, it returns right back to where it belongs, no discomfort or injury. Same with snowboarding, I am better able to regain my balance and not wipeout! Core strength really makes a difference on my paddle board, windy days are not a problem. I’ve been here 15 years and hope for that much and more.” #OlympiaStrong #OlympiaFamily #TeamOlympia #GymFamily #StrongerTogether #FitnessCommunity #OlympiaLife #BetterEveryDay #FunctionalTraining #MobilityMatters #CoreStrength #BalanceTraining #InjuryPrevention #AthleteForLife #MassageTherapistLife #TrainForLife #ActiveLifestyle #StrongAndResilient #15YearsStrong #MoveBetter #StayStrong #WorkHardPlayHard #PaddleBoardLife #SnowboardStrong #HikingAdventures #NoOffDays #StrengthAndMobility #WellnessJourney #BetterWithOlympia #OlympiaPride

Smart in-season training helps you: ✅ Maintain strength ✅ Prevent injury ✅ Stay explosive all season long The key? 👉 Lower volume 👉 Controlled intensity 👉 Targeted recovery Train to maintain. Train to perform. 📲 DM us if you want help building an in-season plan that actually works. #InSeasonTraining #AthletePerformance #TrainSmart #StrengthAndConditioning #PerformanceTraining #TrainToMaintain #InSeasonStrength #BuiltForTheSeason #SportsPerformance #StayStrong #PeakPerformance #InjuryPrevention #RecoveryIsTraining #TrainHardRecoverHard #GameReady #ExplosiveAthlete #MythBusted #LiftingInSeason #AthleteMindset #SmartTraining #StrengthTraining #SportSpecificTraining #HighPerformanceHabits #EliteAthlete #ConsistentWork #StrongInSeason #SeasonStrong #BetterEveryWeek #TrainWithPurpose #OlympiaAthlete

🚨Client Spotlight: @meganv_soccer 🚨 From ACL recovery to daily inspiration 💪✨ Megan shows up with purpose, passion, and positivity every single day. Her drive to grow, her trust in the process, and the energy she brings into the gym have made her a true standout. She’s not just rebuilding strength—she’s rewriting her story. Keep going, Megan. You’re what relentless looks like. 🔥 We asked Megan a few questions about her experience training at Olympia: A: Why did you choose olympia? Q: “I chose Olympia because I wanted a gym to help me recover from my ACL injury and help me get back on the field stronger than before!” Q: Why do you stay with olympia? A: “I am staying at Olympia because I am seeing results and feel like the staff have my best interest at heart.” Q: What’s your favorite part? A: “My favorite part about Olympia is the amazing staff. Everyone is so nice and encouraging!” Q: How has training at Olympia affected your life? A: “Training here has impacted my life because I am meeting my goals and becoming stronger as an athlete.” Q: What advice would you give to others like yourself about training? A: “A piece of advice that I would give is to stay consistent and work hard because the results will follow!” #ACLRecovery #ACLSuccessStory #ComebackSeason #SoccerAthlete #FemaleAthlete #InjuryRecovery #StrongerEveryDay #AthleteMindset #OlympiaStrong #SoccerGrind #TrustTheProcess #WorkHardRecoverHarder #SportsRehab #PerformanceTraining #AthleteRecovery #SoccerFitness #AthleteLife #TrainToWin #MotivatedAthlete #SoccerJourney #WomensSoccer #ResilientAF #PowerThrough #ACLStrong #NoDaysOff #HardWorkPaysOff #StrengthInRecovery #GoalGetter #AthleteInTheMaking #PositiveVibesOnly

You play your sport all year long… so why aren’t you training all year long? 👀 (like @401.anderson does) We get it — you’ve got practice, you’ve got games, and you don’t want to be sore. That’s why our in-season training isn’t just a watered-down version of off-season work. It’s built different. ⚡️ One session a week 💥 Tailored to your sport & schedule ✅ Designed to keep you strong, fast & injury-free 💬 Ready to train smarter this season? DM us to book your FREE sports performance assessment + get 20% off our athlete-only in-season package 💪 #InSeasonTraining #TrainToPlay #OlympiaAthletes #YouthSportsPerformance #StrongerAllSeason

⛳️🏌️‍♂️ GOLF is a game of minimizing mistakes — and the best way to do that? 👉 Train your body to support your swing 💪🔥 Too many players focus only on distance 💣 But real performance comes from: ⚖️ Balance = more consistent ball striking 🧘‍♂️ Mobility = smoother, cleaner swing mechanics 🔥 Core Strength = protect your low back + power through the finish 💡 Less pain. More consistency. Lower scores. 🎯📉 Your swing deserves better — and so does your body 💥 📩 DM us GOLF today to get started! 🏌️‍♀️ Let’s train smarter, not harder 💪 💬 Spots are limited — don’t wait ⏳ #golftraining #golfperformance #golfstrength #golfconditioning #golfcore #golfbalance #golffitness #golfmobility #golfpower #trainforgolf #golfspecifictraining #golfmovement #golfworkout #golfbody #golfstability #golfstrong #coretraining #corestrength #balancework #athleticbalance #strengthandconditioning #athleticperformance #mobilitytraining #injuryprevention #golfprep #golfathlete #bettergolf #golfgoals #trainlikeagolfer #functionaltraining

🚨Client Spotlight: @jackkanaczet 🚨 We asked Jack a few questions about his experience training at Olympia: A: Why did you choose olympia? Q: “I chose Olympia because I had teammates working out at Olympia and I saw their hard work translating into real results and victories in high school sports.” Q: Why do you stay with olympia? A: “I stay w Olympia because I like how supportive, knowledgeable and qualified the teachers are; They always help me when I’m doing something incorrectly.” Q: What’s your favorite part? A: “ actually like the running I do at the end of my workout. It gets my energy out and builds my stamina.” Q: How has training at Olympia affected your life? A: “Training at Olympia has improved my golf game because I am now able to drive the ball much farther.” Q: What advice would you give to others like yourself about training? A: “Don’t be afraid to get started. I had no prior gym experience before enrolling at Olympia and I learned my workout routine quickly.” #GolfTraining #GolfAthlete #AthleteSpotlight #OlympiaStrong #GolfFitness #StrengthAndConditioning #TrainForGolf #GolfDrive #HighSchoolAthlete #AthleteDevelopment #GolfPerformance #GolfLife #GolfSeason #SpeedAndStrength #TrainHardPlayHard #StrongerEveryDay #GolfGoals #InSeasonTraining #GolfPower #AthleteFocus #GolfJourney #GymProgress #StartStrong #DriveTheBall #MentalAndPhysical #GolfStamina #BuildTheFoundation #TrainWithPurpose #StrengthTraining #PerformanceTraining

🏋🏼‍♀️Trainer Tip Tuesday🏋🏼‍♀️ 👋🏽 Athletes 👋🏽 Every season I watch players lose the 🏋🏽‍♂️ strength, 🏃🏽‍♀️ speed, and 💪🏽 confidence they worked so hard to build… simply because they stop training once competition starts. 😓 You can start losing strength in just 2weeks ⏳ without consistent training. That doesn’t just affect performance ⚠️ — it increases your injury risk 🚑. In-season training doesn’t have to be long ⏱️ or exhausting 🥵. Just 1–2 focused sessions 🧠🏋🏽‍♀️ a week can help you maintain what you’ve built and keep you ready when it matters most 🎯. Let’s stop letting the In-season undo the Off-season 🔁 I’m here to help you stay strong 💥 — all year long 📆 #TrainSmart #InSeasonTraining #AthletePerformance #NSCA #StrongerAllSeason #AthleteHealth #TrustTheProcess #StayStrong #StrengthAndConditioning #PerformanceTraining #SpeedAndAgility #InSeasonWork #TrainInSeason #PreventInjuries #TrainLikeAnAthlete #YearRoundTraining #AthleteDevelopment #AthleticTraining #SportsPerformance #ConsistencyIsKey #GameReady #HighPerformanceAthlete #TrainToPerform #StrengthMaintenance #PeakPerformance #BuiltNotBorn #HardWorkPaysOff #InSeasonStrong #EliteAthleteMindset #LevelUpYourGame

💥 Want to level up your game or simply live stronger, healthier, and more confident? 💪 Whether you’re chasing peak performance or just want to feel your best—Olympia is the place. 🙌 🔥 Top-tier coaches ✅ 🧠 Custom programming ✅ 🧼 Clean facility & motivating atmosphere ✅ 💯 Real results ✅ 🗣 “The guidance, energy, and experience at Olympia will bring the best out of you. It’s truly a no-brainer!” ⛳️ Currently crushing the TPI golf program and couldn’t be happier! #TrainWithPurpose #OlympiaStrong #GolfFitness #TPITraining #AthleteMindset #PerformanceTraining #TrainHardRecoverHarder #StrongerEveryDay #FitnessJourney #CustomTraining #NextLevelPerformance #CleanGymVibes #PersonalGrowth #HealthyLiving #EliteTraining #TrainLikeAnAthlete #StriveForGreatness #NoOffSeason #TrainToWin #MindBodyPerformance #PeakPerformance #FitLife #GymMotivation #ConsistencyIsKey #HardWorkPaysOff #MoveBetter #InjuryPrevention #OlympiaFitness #TrainSmarter #UnlockYourPotential

🚨Athlete Spotlight: @gavingroh_ 🚨 We asked Gavin a few questions about his experience training at Olympia: A: Why did you choose olympia? Q: “I originally chose Olympia for a return to sport program out of Acl surgery and have been here since to become the best athlete I can be.” Q: Why do you stay with olympia? A: “Not only do I get to work with amazing trainers. But the improvements I’ve seen on the field and in the weight room have made me a better overall athlete.” Q: What’s your favorite part? A: “My favorite part about Olympia is being pushed to my peak performance every rep and every set of the workout.” Q: How has training at Olympia affected your life? A: “It has affected my life in multiple ways including playing a full football season not even a year out of acl reconstruction and has helped me build my career into a collegiate level football program.” Q: What advice would you give to others like yourself about training? A: “To see results you have to put the time in and to be your best you have to do it overtime.” #AthleteSpotlight #HardWorkPaysOff #ReturnToSport #PostInjuryRecovery #ACLRecovery #FootballGrind #CollegiateAthlete #TrainWithPurpose #OlympiaAthlete #AthleteJourney #NextLevelMindset #RelentlessEffort #GrindMode #PeakPerformance #StrengthAndConditioning #AthleteMotivation #ConsistentWork #DailyGrind #TrainHardRecoverHarder #AthleteLife #NoDaysOff #PerformanceTraining #WeightRoomWork #FootballTraining #MotivatedMindset #FromRehabToResults #SouthernConnecticutUniversity #TrainToWin #GritAndGrowth #BuiltAtOlympia

🏌️‍♂️ Golfers: Think your balance is up to par? Test yourself with this simple yet powerful challenge that exposes weak links—and unlocks stronger, more stable swings. 💪 📊 Score yourself and see where you stand: Elite or… needs work? ⬇️ Swipe to take the test & DM “BALANCE” if you’re ready to level up. #GolfFitness #SingleLegChallenge #GolfTraining #BalanceTest #TrainLikeAGolfer #MobilityMatters #CoreStrength #InjuryPrevention #GolfWorkout #StabilityTraining #GolfBalance #PerformanceGolf #StrengthTraining #BetterGolf #FunctionalStrength #GolfTips #GolferMobility #TrainToPlay #GolfStrong #EliteGolf #StabilityMatters #GolfExercises #BalanceChallenge #GolfFit #RotationalPower #MobilityWork #CSCSApproved #NSCA #GolfConditioning #FunctionalGolf

Feeling “off” in your 30s, 40s, or 50s? It could be your hormones! Join us on Thursday 7/31 at 1pm for a FREE inservice to learn about: - signs of perimenopause & menopause - why fitness, strength & metabolism are shifting - hormone therapy: facts vs fiction - REAL solutions for REAL symptoms @restorept_ri is hosting @direct_doctors Dr. Erin Kunkel, a Gynecologist and Menopause Specialist who is also certified in Obesity Medicine. Comment below and we will send you the link to RSVP! #perimenopause #menopause #womenshealth #women #womensfitness

🚨Client Spotlight: Anna Capote🚨 We asked Anna a few questions about her experience training at Olympia: A: Why did you choose olympia? Q: “Post Injury support.” Q: Why do you stay with olympia? A: “Personalized treatment plan.” Q: What’s your favorite part? A: “Building strength in areas that I didn’t even know needed some love.” Q: What advice would you give to others like yourself about training? A: “Heavy weight doesn’t mean strong always . Mobility and functional training can support your body more sometimes.” #OlympiaStrong #GymFamily #PositiveVibesOnly #StrongerEveryDay #PostInjuryRecovery #MorningMotivation #StrengthTraining #FitnessJourney #WomensFitness #FitnessInspiration #ConsistencyIsKey #TrainingWithPurpose #EnergyMatters #GymCommunity #AthleteMindset #HealthyLifestyle #RecoveryStrong #DedicationAndDiscipline #SupportEachOther #StrongWomen #EarlyMorningGrind #BuiltNotBorn #TrainHardRecoverHarder #TeamOlympia #LiftEachOtherUp #InjuryRecoverySuccess #GymMotivation #FeelGoodFitness #StriveForProgress #PowerOfPositivity

🏃‍♂️💥 Big shoutout to Zach and his mom! Since joining Olympia in November, Zach’s been on fire — hitting PRs week after week and growing more confident with every race. 💪🔥 His hard work, paired with smart, consistent training, is paying off in a big way. And we can’t forget Mom! Balancing two kids and a puppy, she still finds time to train, showing up with the same focus and drive. 💯 The best part? They’re doing it together — motivating each other and making memories along the way. ❤️ 🎯 In-season training matters. With the right adjustments, athletes like Zach can gain strength and speed — not lose it — during competition. Staying consistent is key, and Zach proves that every time he steps on the track. 🏅📈 We’re proud to be part of their journey! 🙌 #OlympiaStrong #YouthAthlete #MiddleSchoolRunner #TrackAndField #InSeasonTraining #StrengthAndSpeed #PRMachine #RunningGoals #AthleteLife #RunFast #TrackStar #AthleteDevelopment #NSCAApproved #FamilyFitness #GymFam #FitMomLife #ConfidenceThroughFitness #TrainSmart #StayConsistent #PerformanceTraining #SpeedTraining #StrengthTraining #AthleteMindset #FitnessJourney #StrongerTogether #OlympiaFitness #SupportiveCommunity #HardWorkPaysOff #NextLevelTraining #AthleteSupport

🏃‍♀️ TRAIN TO MAINTAIN 💪🔥 Think in-season training should stop when competition starts? 🤔 Think again. Your body needs consistent training to keep clearing lactic acid efficiently — which means less fatigue 🫠 and better performance 🚀 in the gym or in life. ⚡️ According to the NSCA 📚, just 1–2 strength sessions per week 🏋️‍♂️ can help maintain power 💥, speed 🏃‍♂️💨, and coordination 🧠 during your season — without overtraining. ✅ Don’t let your progress fade when it matters most. Stay strong 💪. Stay sharp 🧠. Stay in the game 🏆. #OlympiaStrong #InSeasonTraining #TrainSmart #LacticAcid #AthletePerformance #NSCA #ScienceBasedTraining #StrengthTraining #SpeedTraining #RecoveryMatters #TrainToMaintain #PerformanceMatters #PeakPerformance #AthleteSupport #FitnessEducation #StayConsistent #AthleteDevelopment #SmartTraining #TrainWithPurpose #OlympiaFitness #StrongerEverySeason #CompeteStronger #BuiltToLast #ConfidenceThroughFitness #AthleteEdge #SustainableStrength #StayReady #StrengthAndConditioning

‼️Get to know our trainers!‼️ You don’t have to chase your goals alone 👊💥 At Olympia Fitness and Performance 🏋️‍♂️🔥, our expert staff is here to push 💯, guide 🧠, and support you every step of the way 🚀. Get to know the coaches 👥 who are just as invested in your success as you are 🎯💪. Let’s level up together! 🔝⚡️ We’ve worked with athletes 🏃‍♂️🏋️‍♀️ and professionals 💼 of all ability levels and walks of life 🌎 — and we’ll do whatever it takes 💪🔥 to help you achieve your goals 🎯 So what are you waiting for? ⏳ No matter your current fitness level 🧍‍♂️➡️🏃‍♀️, the time to start is NOW! 🚀💥 #OlympiaFitness #AthleteTraining #PerformanceTraining #StrengthAndConditioning #TrainHard #FitLife #FitnessJourney #AthleteMindset #LevelUp #FitnessMotivation #NoExcuses #GetStronger #TrainForLife #NextLevelFitness #BeYourBest #FitnessCoaching #AthleteDevelopment #StrongerEveryDay #SportsPerformance #CommitToFit #TrainSmart #FitnessGoals #TeamOlympia #GrindMode #FitnessSupport #FunctionalTraining #AllLevelsWelcome #GoalGetter #StartToday #MakeItHappen

🚨Athlete Spotlight: Mackenzie Dailey🚨 We asked Mackenzie a few questions about her experience training at Olympia: A: Why did you choose olympia? Q: “I was looking for a gym that would understand soccer and build endurance and agility needed to play the game.” Q: Why do you stay with olympia? A: “Olympia sports is a welcoming place and they work at your pace while continuing to push you.” Q: What’s your favorite part? A: “The consistency of the routines and the amazing staff who work with me and know my strengths and weaknesses.” Q: How has training at olympia impacted your life? A: “Olympia training has helped me with my endurance and my ability to be a stronger player on the field.” Q: What advice would you give to others like yourself about training? A: “Set goals that are achievable but always continue to push yourself. Make it fun!” #AthleteSpotlight #StrongWomen #GoalSetter #HardWorkPaysOff #TrainHard #StayMotivated #StrengthAndConditioning #FitnessJourney #AthleteMindset #OlympiaFitness #PerformanceTraining #Dedication #PushYourLimits #TrainWithPurpose #FitAndFocused #WomenWhoLift #AthleteLife #FunAndFocused #ConsistentEffort #LevelUp #FunctionalFitness #SportsPerformance #BeYourBest #FitnessGoals #StrengthInProgress #TrainLikeAnAthlete #StrongInsideAndOut #KeepShowingUp #AthleteMotivation #NextLevelTraining

Strong at 60 — and still crushing it 💥🔥💪 Steve joined us at 60 🧢 looking for a new way to stay fit, strong, and challenged 💯 As a lifelong athlete 🏃‍♂️, he knew how important it was to keep moving — but he also wanted something sustainable for the long run 🛤️ Fast forward 11 years ⏳… and he’s STILL showing up, putting in the work 💥, and living life to the fullest 🏌️‍♂️🚴‍♂️💃 Sure, life gets busy 📅… but Steve proves that consistency beats perfection every time 🙌💯 Strength training isn’t just about muscles 💪 — it’s about energy ⚡, independence 🚶‍♂️, and doing what you love ❤️ It’s never too late to start. Your future self will thank you 👏👏👏 #StrengthAndConditioning #StrengthTraining #FunctionalFitness #ActiveAging #ForeverStrong #TrainForLife #LongevityTraining #FitOver50 #FitOver60 #AgelessStrength #StrongerEveryDay #StrengthAtAnyAge #HealthyAging #ConsistencyIsKey #StrengthJourney #TrainSmart #MoveWell #BeStrongStayStrong #ResilientBody #FitnessForLife #AgeIsJustANumber #MuscleMatters #LifelongAthlete #FitnessMotivation #ConditioningWork #StrongerWithAge #BuiltToLast #TrainWithPurpose #StrengthInMotion #OlympiaFitness

🚨Athlete Spotlight: Raj Mammen🚨 We asked Raj a few questions about his experience training at Olympia: A: Why did you choose olympia? Q: “Referred by a fellow golfer and had heard good things about the workouts.” Q: Why do you stay with olympia? A: “I stay with Olympia because I have seen progress and really like the workouts.” Q: What’s your favorite part? A: “Variety of workouts and seeing other young athletes there training for different sports.” Q: How has training at olympia impacted your life? A: “Made my body stronger and my golf game better.” Q: What advice would you give to others like yourself about training? A: “Consistently is the key to getting stronger and feeling good.” #GolfFitness #GolfTraining #GolfStrong #StrengthAndConditioning #GolfPerformance #GolfLife #ClientOfTheWeek #FitnessMotivation #TrainHardPlayHard #GolfSwing #MobilityTraining #GolfCoach #FunctionalStrength #AthleteSpotlight #GolfersOfInstagram #InjuryPrevention #PerformanceTraining #SportsPerformance #GolfGoals #StrongerEveryDay #FitnessForGolfers #GolfCommunity #GolfSeason #GolfWorkout #AthleteSuccess #FitGolf #GolfInspiration #GolfLove #GolfProgress #GolfFit

🏌️‍♂️💥 Back pain holding back your game? You’re not alone — 😣 85% of Americans deal with it, and golfers are no exception. The fix? ✅ It starts with real core strength — not just abs, but strength 💪 and mobility 🤸‍♂️ in every direction your swing takes you 🔁 🧠 At Olympia, we use the TPI Screening 🧩 to find your weak links and build a customized plan 🔨 to fix them. ⛳️ Ready to swing pain-free and play your best golf? Let’s get to work! 🔥 📩 DM us to learn more! #GolfFitness #GolfMobility #GolfStrong #RotationalPower #MobilityTraining #GolfSwing #GolfBackPain #StrengthAndConditioning #GolfPerformance #GolfPainRelief #GolfRecovery #FunctionalStrength #CoreTraining #SpinalMobility #PainFreeGolf #GolfWorkout #GolfTrainingTips #GolfAthlete #GolfInjuryPrevention #ExplosiveRotation #GolfStability #TrainForGolf #PowerfulSwing #MoveBetterFeelBetter #BackPainRelief #GolfPosture #GolfConditioning #SportsRehab #RotationalTraining #StrengthForGolf

We are closed for 4th of July weekend! We will open back up at 6am on Monday, July 7th. Plan ahead and get your sessions scheduled for Wednesday, Thursday, and the beginning of next week. Have a fun and safe weekend! 🎉

Not all coaches bring the same value 💡 At Olympia, we don’t just hire people who know fitness—we hire people who care ❤️ Our coaches are educated 🎓, experienced 💪, and most importantly, committed to helping you reach your goals 🎯 Coaching isn’t just about sets and reps 🏋️‍♀️—it’s about support 🙌, clear communication 🗣️, and showing up consistently 📆 If you’re looking for a team that leads with both knowledge and heart, you’ll find that here! 📩 DM us to schedule your free consultation! #StrengthAndConditioning #StrengthCoach #ConditioningMatters #TrainForPerformance #AthleteDevelopment #PerformanceTraining #SCLife #StrongerEveryDay #PowerAndStrength #TrainWithIntent #TrainWithPurpose #StrengthTraining #SpeedAndStrength #CoachingMatters #InformedTraining #EliteCoaching #FitnessProfessionals #AthleticPerformance #SmartStrength #MovementMatters #StrengthJourney #OlympiaStrong #OlympiaFitness #CoachWithPurpose #TeamOlympia #PerformanceDriven #TrainLikeAnAthlete #StrengthFocus #EvidenceBasedTraining #SupportAndStrength

🚨Athlete Spotlight: Jase Simonelli🚨 Big shoutout to Jase’s parents @simo8252007 @gdsimo for the constant support behind the scenes—your commitment, encouragement, and belief in his goals have played a huge role in his growth. It’s always a team effort, and it’s clear he has an amazing one behind him! 👏💪 We asked Jase a few questions about his experience training at Olympia: A: Why did you choose olympia? Q: I chose Olympia because I wanted to take myself to the next level in my athletics and become a different player. Q: Why do you stay with olympia? A: I stayed at Olympia because I could see all the improvements in my game if that was in my quickness, stamina, strength, or my all around body. Q: What’s your favorite part? A: My favorite part was the environment of everybody pushing themselves to their peak and having fun doing it. Q: How has training at olympia impacted your life? A: It has impacted my life by evolving my play to a new level which grew my opportunities. Q: What advice would you give to others like yourself about training? A: Life’s 10% what happens and 90% how you respond. So focus not on what happened but how you can respond.

From setback to comeback 💪 Before surgery, they trained to build strength and stability. After surgery, they trained to rebuild confidence, movement, and performance. With expert guidance, personalized programming, and unwavering support, this athlete came back stronger, faster, and more prepared than ever. Recovery isn’t just about healing—it’s about returning to your sport better than before. 🏋️‍♂️ Thoughtful coaching 💡 Smart programming ✅ Proven results 📍 At Olympia Fitness & Performance, this is what we do. #OlympiaFitness #OlympiaStrong #AthleteRecovery #ComebackStronger #InjuryRehab #PerformanceTraining #StrengthAndStability #ReturnToPlay #SportsRehab #StrongerAfterSurgery #AthleteSupport #EliteCoaching #TrainSmartRecoverStronger #HSSRecovery #RIFitness #StrengthAndConditioning #PersonalTrainingSuccess #AthleteDevelopment #TrainThroughRecovery #RecoveryMatters #PostSurgeryTraining #SportsPerformance #ResilientAthlete #FunctionalStrength #BetterEverySession #TrainLikeAnAthlete #TopNotchTraining #StrongerWithOlympia #NextLevelFitness #AthleteTestimonial

What’s the CSCS? 🤔 According to @NSCAofficial, it’s the “industry-leading certification for professionals who apply scientific knowledge to train athletes and teams to top levels of performance.” 🧠🏋️‍♀️ It’s known as the Gold Standard 🥇 in the strength and conditioning world—and for good reason. Nearly every Division 1 🏈🏀⚽ and pro team 🏆 has at least one CSCS in the weight room. At Olympia Fitness 💥, we expect the same level of excellence—every coach is required to earn their CSCS ✅📚 But let’s be clear: A certification alone doesn’t make someone a great coach 🚫 What does? 👉 Caring about their athletes 👉 Paying attention to detail 🔍 👉 Communicating clearly 🗣️ 👉 Wanting to educate and inspire 📣 👉 Being a good teammate 🤝 👉 Leading by example 💯 📖 The CSCS proves the knowledge. 💛 The character shows who they are. And when a coach has both? That’s where the magic happens ✨🙌 #CSCS #StrengthAndConditioning #CertifiedCoach #CoachingMatters #GoldStandard #OlympiaFitness #TrainLikeAnAthlete #AthleteDevelopment #EliteCoaching #FitnessProfessionals #PerformanceCoaching #CoachLife #EvidenceBasedTraining #StrengthCoach #ConditioningCoach #ProfessionalStandards #FitnessEducation #TrainSmart #NextLevelCoaching #AthleteFirst #BuiltByScience #TrainWithPurpose #TeamOlympia #AthleticPerformance #CoachingExcellence #MovementMatters #TrainToPerform #CSCSCertified #ScienceBackedTraining #StrongFoundation

Same effort = same results 🔄 Want more? Do more. 🚀 #NoChangeNoGain #LevelUpYourLife #ProgressNotPerfection #PushYourLimits #TrainForChange #GetUncomfortable #FitnessJourney #ChangeIsGrowth #StrongerEveryDay #ChallengeYourself #MakeMoves #BetterThanYesterday #TrainHarder #DisciplineEqualsFreedom #AdaptAndOvercome #ConsistentEffort #MindsetMatters #RiseAndGrind #BuiltNotBorn #BeYourOwnCompetition #FitnessMotivation #StrengthWithin #CommitToChange #PushPastComfort #NextLevelYou #AthleteMindset #ChangeTakesWork #OlympiaStrong #TrainWithPurpose #NothingChangesIfNothingChanges

🚨Client of the week!!🚨 Here's what @cullenrealestateandappraisal has to say about her experience so far at Olympia: I arrived at Olympia through a referral, but ultimately once I stepped foot in the gym, I knew that this was the gym for me and where I wanted to train! When I met @ml_performance_training, I was at rock bottom both physically and emotionally. Mike truly understood my situation and showed both care and respect, but most importantly there was no judgement! I looked around and saw people in all walks of life, not just one group in particular. The positive vibe and friendly environment are palpable; my decision was certain, Olympia My favorite part of Olympia is unequivocally the people; both trainers and athletes! Every single one of the trainers are world-class and no one is made to feel less than another. The level of instruction is top-notch and delivered in a way that is always positive and consistent, never off-putting. I am not a morning person, but I do prefer to train in the morning before my days get busy. The mornings that I spend at Olympia are undoubtedly the best few hours of my week and I feel that I’m working out with friends! Training has impacted my life in a positive way beyond my wildest dreams. I never thought I’d return to my former self (circa 2020-2022) and after a few short months, I can see there is light at the end of the tunnel. I will be the best version of myself and I’m already feeling stronger now than I ever have in the past. There’s still a long road for me but this time I won’t stop and this is all because of the positive training experience I’ve had at Olympia. I have learned so much about fitness, nutrition, my own body and I finally feel like I can achieve the goals I want! If I could give one piece of advice it would be to just take the leap, jump into the pool and have faith in yourself and the process. Training takes effort and focus, but you will be better for it. A wise person once told me that exercise is the only fair thing in life, you get out what you put in. Put in the effort and you will see amazing things happen!

Sometimes all it takes is a little nudge 💥 @_its_a_mia knew @bowen9284 was ready for something more—and once he stepped into Olympia, he never looked back. 💪 Matt shifted his mindset from just lifting weights to building a healthier, more intentional routine that works for his goals and lifestyle. The results? Confidence, consistency, and real progress. Proud of the work he’s put in and the growth he’s showing—inside and out! 🔥👏 #FitnessJourney #StrongerEveryDay #MindsetShift #FitnessMotivation #TrainForLife #HealthyHabits #StrengthAndBalance #OlympiaFitness #FitnessTransformation #LifestyleChange #RealResults #ConsistencyIsKey #TrainSmart #FunctionalFitness #GymLife #WellnessJourney #MoveWithPurpose #StrongerTogether #FitnessGoals #FitnessCommunity #PersonalGrowth #GetStronger #FitnessSupport #BalanceNotBurnout #MensFitness #BetterEveryDay #BuildNotBreak #TrainHardRecoverHarder #StrengthTraining #ProgressNotPerfection

If you’re not testing and retesting, you’re just guessing. 🤷‍♂️🔁 At Olympia, every athlete’s training plan is backed by data 📊, not guesswork. We assess ✅. We track 📈. We adjust 🔧. That’s how real progress happens. 💥💪Ready to stop guessing and start improving? 🚀 📩 DM us to schedule your FREE Athlete Assessment today! 🏋️‍♀️🔥 #AthleteAssessment #TrainWithPurpose #StrengthAndConditioning #PerformanceTraining #AthleteDevelopment #SportsPerformance #TestRetest #DataDrivenTraining #OlympiaStrong #TrainSmart #AthletePerformance #SpeedAndAgility #StrengthTraining #AthleteTraining #SportsScience #AthleteMindset #HighPerformance #ExplosiveAthlete #InSeasonTraining #OffSeasonWork #AthleticTesting #CustomizedTraining #TrainLikeAnAthlete #InjuryPrevention #PowerAndPerformance #PerformanceCoaching #NextLevelTraining #EliteAthlete #AthleticPerformance #BuiltNotBorn

🚨 Client Spotlight: Finley Dunckley🚨 We asked Finley a few questions about her experience training at Olympia: 𝐐 -Why did you choose Olympia❓  𝐀 - “I chose Olympia because I was looking for a gym that had a solid mix of equipment, knowledgeable trainers, a supportive atmosphere, and one that specialized in individual training for my specific sports, hockey and softball.” 𝐐 - Why do you stay with Olympia 𝐀 - “I stay with Olympia because of the consistency and community. The environment motivates me and the staff is attentive and helpful. I honestly saw progress in only a few short weeks.” 𝐐 - What’s your favorite part about Olympia❓ A - “There are many reasons why I love Olympia, but my favorite parts are the coaching and the progress that I’ve made. The trainers at Olympia really know what they are doing and they take the time to get to know you and your goals. They push me in the right way and help me train harder. I can feel myself getting stronger, faster, and overall more capable, and that progress keeps me motivated to keep going.” ⁣ 𝐐 - How has training impacted your life ❓ 𝐀 - “It’s made a huge difference, and not just physically, but also mentally. I feel stronger, more confident, and more disciplined. My training has helped me with my stress, sleep, and even productivity outside the gym.” 𝐐 - What advice would you give to others like yourself about training ❓ 𝐀 - “Just start and be consistent. You don’t have to be perfect or know everything right away. Surround yourself with people who push and support you, and give yourself time to grow. Progress comes with patience and effort.” #HardWorkPaysOff #AthleteMindset #TrainWithPurpose #YouthAthlete #HockeyAthlete #SoftballAthlete #WomenInSports #StrongGirls #NextLevelWork #DisciplineEqualsFreedom #AthleteLife #BuiltNotBorn #GrindMode #SpeedAndStrength #TrainHardPlayHard #ConfidenceThroughTraining #StrengthAndConditioning #StrengthTraining #ConditioningWork #PerformanceTraining #FemaleAthletes #AthleteDedication #RiseAndGrind #FocusAndFinish #DrivenToImprove #StrongerEveryDay #PushYourLimits #NoOffSeason #EffortEqualsResults #MindsetMatters

⚡️Speed and explosiveness can be game-changers in any sport 🏈🏀⚽️. While some athletes seem to have that natural burst, it’s not just genetics — it’s trainable 💪. 🔥 Developing explosive power isn’t about grinding out endless reps. It’s about intent. Short sets, maximum effort, and full recovery between efforts are what lead to real gains 🚀. 💥 Each of these movements targets a different aspect of athletic power. Add them to your off-season program and take your quickness and explosiveness to the next level 🏆. #StrengthAndConditioning #ExplosivePower #AthleteTraining #SpeedAndStrength #PowerTraining #SportsPerformance #TrainLikeAnAthlete #AthleticDevelopment #StrengthTraining #Conditioning #PerformanceTraining #OffSeasonTraining #SportsScience #TrainExplosive #QuicknessDrills #SpeedWork #AgilityTraining #VerticalJump #Plyometrics #FitnessForAthletes #StrengthCoach #HighPerformanceTraining #GameReady #EliteAthlete #TrainHardRecoverHard #BuiltNotBorn #StrengthMatters #AthleteMindset #MovementMatters #UnlockYourPotential

🚨 Client Spotlight: Nick Murray🚨 We asked Nick a few questions about his experience training at Olympia: 𝐐 -Why did you choose Olympia❓  𝐀 - “I chose Olympia because it was recommended to me as a good fit as they combine fitness, physical therapy, wellness, etc., more broadly.” 𝐐 - Why do you stay with Olympia 𝐀 - “I have found the guidance, help, and accountability to be really helpful. It is also really friendly.” 𝐐 - What’s your favorite part about Olympia❓ A - “My favorite part is the flexibility and guidance I get when I work out. I have arthritis, as well as a number of injuries, which often means I have to adapt a workout while in the middle of it.” ⁣ 𝐐 - How has training impacted your life ❓ 𝐀 - “I benefitted greatly from the initial fitness assessment and its subsequent integration with my training needs. This has made it easy to measure progress as well as to adapt when I have difficulty doing something.” 𝐐 - What advice would you give to others like yourself about training ❓ 𝐀 - “I would suggest people give a focused plan a try and don’t be afraid to ask questions, even if they seem stupid. Chances are you won’t be the first person who doesn’t know. Also, consider talking to a physical therapist if you have any problems as I found combining physio with training to be greatly beneficial.” #StrengthAndConditioning #BuiltThroughTraining #FunctionalStrength #ConditioningMatters #TrainWithPurpose #PerformanceTraining #MovementQuality #StrengthInProgress #InjuryPrevention #MobilityAndStrength #AthleteMindset #SmartTraining #StrongerWithOlympia #CustomizedStrength #TrainHardTrainSmart #AdaptiveTraining #PerformanceBased #StrengthOverStruggle #ResilientStrength #TrainingThroughInjury #ConditionForLife #StabilityAndStrength #DurableAthlete #ProgressiveOverload #MoveWellLiftStrong #StrengthFoundation #RehabToPerformance #ControlledPower #StrengthIsEarned #OlympiaStrong

After dealing with sciatica at a young age, she knew something had to change. She came to Olympia feeling frustrated, out of shape, and ready for a reset — and found exactly what she needed. 🙌 ✨ “Mike really listened to all my concerns… I felt seen, supported, and the vibe just felt right.” Since starting semi-private training in February, her confidence has skyrocketed and her progress is being noticed — both by others and by herself. 💪 We’re so proud of the strength she’s building — not just physically, but mentally, too. #ClientStory #OlympiaStrong #RealResults #SciaticaRecovery #SemiPrivateTraining #StrengthJourney #TrainWithPurpose #SupportiveCoaching #MovementIsMedicine #StrongerWithSupport #FitnessCommunity #YouBelongHere #ConfidenceThroughConsistency #FunctionalFitness #PersonalGrowth #StrongerEveryDay #MindBodyConnection #WomensFitness #FitOver30 #InjuryRecovery #ComebackStory #TrainSmart #BuildStrength #PositiveVibesOnly #MotivationMatters #ResilientBody #FitnessWins #TrainTogether #EveryRepCounts #StrengthIsFreedom

Most people are doing it backwards. 🔁 They wait until right before the season, sign up for a 6–12 week program, and hope for a quick transformation. ⚡️ But athletic development doesn’t work like that. ❌ Speed 🏃‍♂️, strength 💪, and performance 🚀 aren’t built in a few weeks. They’re built through steady, year-round commitment. 📆 Progress isn’t a sprint. 🐢 It’s a system. 🧠 If you want your athlete to keep leveling up 🎮—not just for the season, but for the long run— they need consistent, intentional training. 🎯 Not just a pre-season fix. 🔧 A long-term plan. 🛠️ 📩 Message us to schedule a FREE athlete assessment and learn what’s really holding you back—and how to change it. 🔍💥 #YouthAthlete #AthleticDevelopment #TrainSmart #StrengthTraining #SpeedTraining #LongTermResults #PerformanceEnhancement #FitnessForKids #TrainConsistently #SportsPerformance #NextGenAthletes #AthleteTraining #YouthSports #FitnessJourney #AthleteMindset #StrengthAndConditioning #EnduranceTraining #YouthFitness #AthleticTraining #FitForLife #EmpowerYoungAthletes #PerformanceTraining #SportsScience #BuildingChampions #HealthyHabits #FocusOnTheProcess #MotivationMonday #InspireAthletes #TrainToWin #FutureStars

Consistency isn’t a trend — it’s the foundation. 🧱🔥 Year-round training builds 💪 strength, prevents 🛡️ injuries, sharpens 🎯 skills, and keeps your performance peaking when it matters most. Don’t wait for the season. 📆 Train smart. Train now. Stay ready. 🏋️‍♂️⚡ 👊 Ready to commit to your next level? Let’s work. #NoOffSeason #TrainSmart #StrengthAndConditioning #AthleteTraining #SportsPerformance #InSeasonTraining #OffSeasonTraining #PerformanceTraining #ExplosiveAthlete #SpeedAndPower #ConditioningWork #AthleteDevelopment #TrainToCompete #PowerTraining #YearRoundAthlete #TrainHardRecoverHarder #NextLevelTraining #AthleticPerformance #TrainForSport #BuiltNotBorn #AthleteMindset #GetStronger #PerformanceDriven #TrainRelentless #StrengthTraining #StayReady #GameReady #PerformanceMatters #PeakPerformance #SmartTraining

⭐️ Success isn’t just about quick wins; it’s about the relentless pursuit of improvement. 🌟 Every drop of sweat and every rep is a step toward becoming a better athlete. 🔥Ryan committed to the journey, and he saw a difference in his strength, speed, and confidence. It’s all about the long game! 💪 #athletemindset #determination #longtermresults #strengthandconditioning #commitmenttoexcellence #trainhard #fitnessjourney #performancegoals

🚨‼️ Athlete Of The Week ‼️🚨 Ashton Cornicelli Q: Why did you choose Olympia? A: “I wanted to improve in wrestling and knew that going to Olympia would give me a head start with my strength & speed.” Q: Why do you stay with Olympia? A: “I pushed myself and worked out even when I didn’t want to. It made me more disciplined and I knew that the more work I put in, the better I’ll get.” Q: What is your favorite part about Olympia? A: “The accomplished feeling that I get when I finish my workout.” Q: How has training impacted your life? A: “It gave me confidence.” Q: What advice would you give to others like yourself about training? A: “The more you put in, the more you get out, and stay consistent.”

🚨ATHLETES!🚨 It’s almost time for Sports Performance Testing Week! 📅 June 2-6 This is your final chance to book your assessment and get ready to CRUSH your goals 💥 🔥Track your progress. Set new goals. Push your limits. 📲 Reserve your spot now through the link in our bio or by contacting the gym directly! #OlympiaAthletes #TestWeek #LevelUp #TrainToWin #OlympiaFitness

Today we remember and honor those who gave their lives in service to our country. Their sacrifice is not forgotten, and their courage lives on in the freedom we share. 🇺🇸🇺🇸🇺🇸

Rotational sports like golf 🏌️‍♂️ demand more than just strength—they require power in the right direction 🔁. To swing faster and hit harder 💥, your training should reflect those movement patterns. These are some of our top picks ✅ for building explosive rotation in golfers 🔄🔥. #golffitness #rotationalpower #golftraining #explosivestrength #swingspeed #trainlikeagolfer #golfstrong #functionaltraining #golfmobility #performancetraining #athletetraining #golfworkout #golfgym #sportsperformance #cranstonri #rhodeislandfitness #golflife #golfperformance #fitnessforgolfers #powertraining #golfathlete #strengthandpower #golfswing #inthegym #rotationalstrength #golfpower #cranstongym #rhodeislandgolf #golfspecifictraining

We will be closed Saturday through Monday in observation of Memorial Day. Get your sessions booked today or leave us a message and we'll take care of it early Tuesday morning! Have a safe and fun long weekend!

Claim your FREE TPI screening today! #GolfFitness #TPI #GolfTraining #GolfPerformance #GolfStrong #BetterGolf #GolfSwing #HitItLonger #GolfPrep #OffSeasonTraining #RotationalPower #MoveBetter #FunctionalTraining #MobilityTraining #AthleteDevelopment #ExplosivePower #PerformanceTraining #StrengthAndMobility #InjuryPrevention #TrainLikeAnAthlete #GolfLife #GolfCoach #GolfTips #GolfSeason #GolfBody #TrainForGolf #TPICertified #GolferGoals #GolfMobility #GetGolfReady

🚨🚨 Athlete of the Week 🚨🚨 Q: Why did you choose Olympia? A: “I chose Olympia because I was looking to better my golf & volleyball game as well as gain strength and better myself.” Q: Why do you stay at Olympia? A: “I stay with Olympia because of the opportunities to get better and the personalized programs. Also the amazing staff and community.” Q: What is your favorite part about Olympia? A: “My favorite part of Olympia is the personalized programs and the community.” Q: How has training impacted your life? A: Training has impacted my life by upping my game and giving me a space to work on myself.” Q: What advice would you give to others like yourself about training? A: “Success in sports isn’t born. It is built through training and the will to push yourself beyond your limits. Every drop of sweat is an investment to the victory you seek.”

Olivia has been dedicated to training at Olympia since she was just 12 years old. 🏌️‍♀️💪 Over the years, her incredible work ethic and focus have translated into powerful results — which have become standout aspects of her golf game. ⛳️✨ Now a high school senior, she’s taken the next big step by committing to play golf at Merrimack College. 🎓🏌️‍♀️💙 Congratulations, Olivia! 🎉 Your hard work and determination have truly paid off. 🙌 We’re so proud of everything you’ve achieved, and we can’t wait to see how far your talent, strength, and perseverance will take you in this next chapter and beyond. 🚀🌟 #StrengthAndConditioning #FunctionalTraining #AthletePerformance #StrengthTraining #Powerlifting #Mobility #Conditioning #ExplosiveStrength #AthleteDevelopment #SportsPerformance #TrainingForGolf #EnduranceTraining #WeightTraining #InjuryPrevention #FitnessGoals #CoreStrength #SpeedAndAgility #PerformanceTraining #StrengthCoach #FitForGolf #FunctionalFitness #ConditioningCoach #ResistanceTraining #BodyMechanics #AgilityTraining #SportSpecificTraining #StrengthAndMobility #TrainingMethods #FitnessJourney #PowerTraining

It’s simple: to swing faster, you must enhance your explosiveness. This starts with establishing a strong base that enables quick movements, followed by focused training to unleash your full potential. Try incorporating these 3 types of exercises to elevate your swing speed! #GolfFitness #SwingSpeed #ExplosivePower #GolfTraining #StrengthAndConditioning #GolfPerformance #AthleticTraining #GolfExercises #PowerGolf #RotationalStrength #GolfSwing #PerformanceTraining #FitGolfer #SpeedAndAgility #GolfStrength #CoreTraining #InjuryPrevention #GolfAthlete #GolfCoach #TrainForGolf #FunctionalTraining #Mobility #PowerTraining #GolfDrills #GolfTips #MindsetInGolf #AthleteDevelopment #GolfWellness #TrainSmart #GolfSuccess

🚨ATHLETES!🚨 Are you ready to level up your game? 💪🏼 Sports Performance Testing Week is coming soon - June 2-6 📅 Don’t miss out on your chance to track progress, set goals, and crush your performance this summer! Click the link in our bio to book your assessment OR schedule it the next time you’re in! #OlympiaAthletes #PerformanceTesting #AthleteGoals #TrainSmart #OlympiaFitness

Ready to elevate your performance and reach your full potential? Reach out via DM or call us at 401-467-6701 to schedule your FREE Athlete Assessment today! #PerformanceTraining #AthleteDevelopment #SportsPerformance #StrengthAndSpeed #BalanceTraining #DecelerationTraining #ExplosivePower #CoreStrength #InjuryPrevention #AthleticTraining #AthleteMindset #TrainingForPerformance #PowerTraining #SportsTraining #SpeedAndAgility #FullBodyStrength #MaximizePerformance #EfficientTraining #ExplosiveExercises #StrengthAndConditioning #PowerAndSpeed #AthleteLife #AthleteTraining #AthleteGoals #PerformanceEnhancement

🚨 Athlete Spotlight: Isabella Inocencio🚨 We asked isabella a few questions about her experience training at Olympia: 𝐐 -Why did you choose Olympia❓  𝐀 - “I chose Olympia because of the community and the program. I love the way I am able to easily see a difference in just over 16 weeks of training.” 𝐐 - Why do you stay with Olympia 𝐀 - “I stay with Olympia because they help me stay motivated and consistent with my workouts.” 𝐐 - What’s your favorite part about Olympia❓ A - “My favorite part is my packet. I love that my work outs are made for me and me only, and they are specific to my sport and where I need to improve.” ⁣ 𝐐 - How has training impacted your life ❓ 𝐀 - “Training at Olympia has impacted my life by helping me stay consistent and has shown to help me on the field with my strength and speed.” 𝐐 - What advice would you give to others like yourself about training ❓ 𝐀 - “The way you achieve the results is staying consistent and to learning how to push yourself when others aren’t watching.” #SoccerPlayer #ClassOf2028 #YouthAthlete #FutureStar #AthleteInTheMaking #GirlsInSports #SoccerTraining #StrengthAndConditioning #SpeedAndAgility #PerformanceTraining #SoccerDevelopment #AthleteLife #TrainHardPlayHard #FemaleAthlete #SoccerJourney #SoccerGrind #OlympiaAthlete #CustomTraining #OnAndOffTheField #ConsistentWork #HardWorkPaysOff #TrainLikeAnAthlete #AthleteMindset #NextLevelAthlete #DedicatedToGreatness #SoccerStrength #SoccerSpeed #AthleteSpotlight #YoungAthlete #SoccerGoals

Lucia Delponte, a senior at La Salle 🏫, joined Olympia in June 2023 following an ACL injury 🦵. On her doctor’s recommendation, she began strength training with us 💪 — and she never looked back. Through relentless hard work 🔥, unwavering determination 🎯, and consistent effort 📈, Lucia made an incredible recovery. In just seven months, she was not only cleared to return to the court 🏀 but came back performing at her best 💯. Her journey is a true testament to what focused rehab and a strong mindset can achieve 🙌. #ACLRecovery #ACLRehab #InjuryRecovery #KneeRehab #PostInjuryTraining #ComebackSeason #BasketballRecovery #StrengthAndConditioning #AthleteRehab #PerformanceTraining #BasketballTraining #TrainLikeAnAthlete #BasketballStrength #SportsRehab #BasketballGrind #ReturnToPlay #RehabToPerformance #ACLStrong #InjuryPrevention #ExplosiveAthlete #BasketballFitness #AthleticRecovery #MobilityTraining #KneeStrength #BasketballConditioning #BasketballLife #HardWorkPaysOff #MentalToughness #GrindNowShineLater #FromRehabToGameDay

Sports Performance Training is more than just building muscle. Many people treat athletic training like bodybuilding, but they’re two very different things. True athletic training focuses on enhancing all areas of performance and reducing the risk of injury. Ready to find out how it works? Book a FREE athlete assessment and discover the difference! #SportsPerformance #AthleteTraining #StrengthTraining #InjuryPrevention #FitnessGoals #AthleticPerformance #TrainingForSuccess #PerformanceCoach #TrainLikeAnAthlete #AthleteMindset #FitnessJourney #StrengthAndConditioning #PeakPerformance #SportsTraining #FunctionalFitness #TrainSmarter #GetStronger #MoveBetter #PowerAndSpeed #BodyTransformation #InjuryFreeTraining #FitnessForAthletes #TrainForPerformance #SportsConditioning #AthleticStrength #PerformanceEnhancement #TrainToWin #AthleticDevelopment #NextLevelTraining #StrongerEveryDay

Similar to other age-related conditions 🕰️, the risk of osteoporosis 🦴 can be reduced with consistent exercise 💪 and a balanced diet 🥗. A few hours a week ⏳ is all it takes to make a positive impact! 🌟 #OsteoporosisPrevention #StrengthTrainingForWomen #HealthyBones #MoveMore #HealthyAging #BoneHealth #FitOver50 #WomenInFitness #StrongBones #FitnessJourney #AgeGracefully #StrongerEveryDay #StayActive #HealthyLifestyle #PreventOsteoporosis #WomenEmpowerment #StrengthAndHealth #FitnessForLife #LiveHealthy #FitnessMotivation #GetStronger #HealthAndWellness #FitnessAtAnyAge #AgeIsJustANumber #StrongerWithAge #BoneDensity #KeepMoving #MoveToImprove #WellnessJourney #StrongWomen

𝐐- 𝗪𝐡𝐲 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐎𝐥𝐲𝐦𝐩𝐢𝐚❓ 𝐀- I chose Olympia after hearing presentations by Mike LeFebvre. I am 83 years old and had double bypass heart surgery on April 19th last year. I am an avid skier and race vintage sports cars, and I wanted to resume those activities as soon as possible. Mike worked with me, and I was able to ski 23 times. I also raced twice, and I have my first race this year on May 2nd. My doctors told me not to try exercise without guidance. 𝐐- 𝗪𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐰𝐢𝐭𝐡 𝐎𝐥𝐲𝐦𝐩𝐢𝐚❓ 𝐀- My sessions at Olympia have become a valuable part of my life. I feel better after every session. My cardiologist told me that I am doing much better than if I had gone to regular cardiac rehabilitation. He is amazed by my progress. I owe it all to Olympia. 𝐐- 𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐚𝐫𝐭 𝐚𝐛𝐨𝐮𝐭 𝐎𝐥𝐲𝐦𝐩𝐢𝐚❓ 𝐀- I enjoy how I feel during and after my sessions. I also enjoy seeing my progress. 𝐐- 𝐇𝐨𝐰 𝐡𝐚𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐦𝐩𝐚𝐜𝐭𝐞𝐝 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞❓ 𝐀- I skied 23 times this past season. The training has helped my form and endurance. This past weekend was my first vintage sports car race this year. My endurance is much better. I raced two cars for the first time in some years. I was able to run my jaguar XK120 which has very heavy controls. 𝐐- 𝗪𝐡𝐚𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐠𝐢𝐯𝐞 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐛𝐨𝐮𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠❓ A- If you want to feel good and do strenuous activities when you are older, train at Olympia!

Lynne’s commitment to her fitness journey shines through with improved strength and confidence, thanks to our personalized approach and support here at Olympia Fitness. From never stepping into a gym to loving every workout, she’s truly embracing the journey! Lynne, thanks for being such a great addition to our community! #StrengthAndConditioning #StrengthTraining #FitnessJourney #GetStrong #Conditioning #FunctionalFitness #StrengthGoals #WorkoutMotivation #TrainHard #FitLife #PerformanceTraining #GymLife #StrongMindStrongBody #MuscleBuilding #FitnessProgress #LiftHeavy #PowerTraining #StrengthCoach #AthleteMindset #FitnessAddict #BuildStrength #FitForLife #EnduranceTraining #TrainLikeAnAthlete #Powerlifting #StrongWomen #ConditioningWorkouts #StrengthTrainingForLife #FitAndStrong #MoveWithPurpose

No, you won’t get “too bulky” from lifting weights! 💪 #StrengthTraining #WomenWhoLift #FitWomen #StrongNotBulky #EmpoweredWomen #StrengthAndConditioning #WomenInFitness #MuscleBuilding #HealthyLifestyle #FitnessJourney #FitOver30 #FitAndStrong #BodyPositiveFitness #LiftHeavy #StrongIsBeautiful #FitnessMotivation #WomenWithMuscle #StrongerEveryDay #WellnessJourney #GirlsWhoLift #HealthyBody #BoneHealth #MetabolismBoost #InjuryPrevention #StrengthGoals

Looking to boost your athlete’s performance 💥 while keeping them injury-free 🛡️? Master these 3 fundamental principles! 🏅 #YouthAthletes #AthleteDevelopment #StrengthTraining #PerformanceTraining #InjuryPrevention #AthleticPerformance #CoreStrength #DecelerationTraining #SportsPerformance #YouthFitness #AthleteMindset #SportsTraining #YoungAthletes #StrengthAndConditioning #BuildingAthletes #PowerTraining #AthleteLifestyle #FitnessForKids #SportsSpecificTraining #YouthSports #FunctionalTraining #FitnessJourney #HealthyAthletes #TrainSmart #InjuryFree #AthleteLife #SportDevelopment #TrainingForSuccess #ActiveKids #YouthAthleticDevelopment

🏋️ Athletic Foundations has openings! One of our most popular programs now has openings for the spring/summer season! 🌸☀️ 📅 Register today to reserve your spot! ✅ #AthleticFoundations #StrengthAndConditioning #FitnessGoals #SpringTraining #SummerReady #AthleteLife #YouthAthletes #PerformanceTraining #TrainHard #GetStronger #Conditioning #AthleticPerformance #SportsTraining #SpeedAndAgility #StrengthTraining #FitForLife #FitnessProgram #TrainWithPurpose #AthleteDevelopment #PeakPerformance #FunctionalFitness #FitnessSeason #TrainSmart #SpringFitness #SummerFitness #AthleteTraining #BuildStrength #PowerAndPerformance #SportsPerformance #FitnessOpenings

At what age should kids begin weightlifting? There’s a common misconception that lifting weights too early can stunt growth or harm growth plates, but research shows this fear is unfounded. In fact, the opposite is true. Strength training places far less strain on a child’s body compared to the physical demands of sports. Plus, the structured nature of weightlifting helps kids learn proper movement and force absorption, reducing the risk of injury. When is the right time to start? We recommend beginning when children are mature enough to follow a focused training plan, which typically happens between ages 7 and 10. #YouthSports #StrengthTraining #AthleticDevelopment #KidsFitness #YouthAthletes #StrengthForKids #AthleticFoundation #TrainSmart #YouthStrength #StrengthTrainingForKids #HealthyKids #BuildingAthletes #InjuryPrevention #SportsTraining #YouthPerformance #YouthFitnessJourney #GrowingAthletes #PowerTraining #KidsWorkout #AthleticTraining #StrengthAndConditioning #FitnessForKids #AthleteMindset #TrainLikeAnAthlete #SportsPerformance #FunctionalStrength #YoungAthletes #SportsStrength #TrainForSuccess

🚨 Athlete Spotlight: @ryanyin_ 🚨 We asked Ryan a few questions about his experience training at Olympia: 𝐐 -Why did you choose Olympia❓  𝐀 - “I chose Olympia because I wanted to improve my speed, strength and vertical, and felt that a professionally crafted program would be the most efficient way to achieve these goals. I wanted to supplement my sports skills training with strength and conditioning workouts that would enhance overall performance.” 𝐐 - Why do you stay with Olympia 𝐀 - “I stay with Olympia because I have seen true results, most noticeably in vert, speed and even golf swing distance. Also, the coaches are all extremely nice and ensure I get the most out of my workouts, keeping me on top of coming into the gym, doing sprints, etc.” 𝐐 - What’s your favorite part about Olympia❓ A - “My favorite part about Olympia is the fact that every clients’ program is made to fit their specific needs/goals, which allows for workouts to truly translate into other sorts of physical activity.” ⁣ 𝐐 - How has training impacted your life ❓ 𝐀 - “Olympia has made me more accountable and disciplined when it comes to working out, as it has allowed me to push myself to workout even when I do not feel like it. On top of that I have overall become more strong and athletic.” 𝐐 - What advice would you give to others like yourself about training ❓ 𝐀 - “Advice I would give others is to stay true to the process and remember their long term goals; many may not see improvement right away but it is important to focus on being consistent in getting slightly better each day.” #AthleteOfTheWeek #StrengthAndConditioning #TrainLikeAnAthlete #SportsPerformance #TrackAndField #BasketballTraining #VolleyballTraining #FunctionalStrength #PowerAndSpeed #ExplosiveAthlete #TrackAthlete #BasketballFitness #VolleyballFitness #ConditioningForAthletes #SportsConditioning #AthleteDevelopment #PerformanceTraining #StrengthInSports #JumpHigher #AgilityTraining #EnduranceTraining #AthleteMindset #TeamworkAndTraining #SportsRecovery #ElitePerformance #TrackAndFieldLife #BasketballLife #VolleyballLife

Watching this family grow with us has been such a rewarding experience. From a young athlete building confidence to a parent rediscovering their own strength — this is why we do what we do. Grateful to be part of their journey. 💪 #StrengthAndConditioning #FitnessJourney #TrainHard #StrengthTraining #Conditioning #GetStronger #PowerTraining #FitLife #LiftHeavy #GymMotivation #PerformanceTraining #SoccerFitness #SoccerTraining #AthleteMindset #EnduranceTraining #MuscleGain #WorkoutGoals #FitnessGoals #SoccerPlayer #FunctionalTraining #StrengthCoach #FitFam #TrainingHard #FitnessAddict #BodyBuilding #SoccerStrength #EliteFitness #SoccerConditioning #TrainLikeAnAthlete

DM us “NCAA” to receive all the information about this program and a full equipment list from our facility to make sure we have what you need. Our 6,000 square foot facility trains hundreds of athletes every year, you could be one of them! #ncaa #athlete #college #collegeathlete #rhodeisland #riathletics #rhodeislandathletics #soccer #basketball #hockey #lacrosse #fieldhockey #softball #baseball #football #swimming #volleyball #rowing #strengthandconditioning #summertraining

As we age, hip mobility tends to decline 🦵, and our modern, sedentary habits—like sitting for long periods 🪑—only make it worse 😔. To enhance your hip mobility for better golf performance ⛳️, try adding these exercises 💪 to your daily routine! #GolfTraining #StrengthAndConditioning #MobilityTraining #GolfFitness #AthleticTraining #HipMobility #FunctionalStrength #GolfPerformance #MobilityMatters #TrainLikeAnAthlete #GolfSwing #GolfStrong #RotationalPower #GolfMobility #PowerYourSwing #SpeedForGolf #GolfBody #GolfConditioning #GolfAthlete #GolfWorkout #MobilityAndStrength #UnlockYourHips #MoveBetterFeelBetter #StrengthForSport #ExplosiveTraining #GolfStrengthProgram #AthleteMobility #HipPower #MobilityWork #YearRoundTraining